M&S Free Range Egg & Watercress Sandwich

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M&S Free Range Egg & Watercress Sandwich

Nutritional Information

Typical values in one Pack (173.8g)
Image of M&S Free Range Egg & Watercress Sandwich
Calories kCal
351.1
MAU
6.6
Glycaemic Signal
17.7
Carbohydrate g
39.1
  of which Sugars g
3.6
Fibre g
5.0
Carbohydrate Fibre Ratio %
12.8
Fat g
12.9
   of which Saturates g
3.0
Protein g
17.2
Salt g
1.4
Calorie Density kCal/g
2.02
Calories from Carbs kCal
161.2 (45.9%)
Calories from Protein kCal
70.9 (20.2%)
Calories from Fat kCal
119 (33.9%)
= up to 4g of sugar
Ingredients Boiled Egg (43%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheatflakes (contain Gluten), Watercress (2.5%), Rapeseed Oil, Wheat Bran (contains Gluten), Cornflour, Salt, Pasteurised Egg Yolk, Yeast (Yeast, Vitamin D Yeast), Malted Barley Flour (contains Gluten), Wheat Gluten, Vinegar, White Wine Vinegar, Emulsifier: E471, E472e, Cracked Black Pepper, Malted Wheatflour (contains Gluten), Pasteurised Egg, Dried Egg, Mustard Oil, Sugar, Concentrated Lemon Juice, Flour Treatment Agent : Ascorbic Acid, Palm Fat, Palm Oil, Wheat Starch (contains Gluten), Colour: Paprika Extract

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How many calories in M&S Free Range Egg & Watercress Sandwich?

M&S Free Range Egg & Watercress Sandwich contains 351.1 calories in one Pack (173.8g).

How much sugar in M&S Free Range Egg & Watercress Sandwich?

M&S Free Range Egg & Watercress Sandwich contains 3.6g sugar in one Pack (173.8g) - that is around 1 cube of sugar.

How much fat in M&S Free Range Egg & Watercress Sandwich?

In one Pack (173.8g) of M&S Free Range Egg & Watercress Sandwich there are 12.9g of fat of which 3.0g are saturated.