M&S Honey Roast Ham & Cheddar Cheese Sandwich

M&S Honey Roast Ham & Cheddar Cheese Sandwich

Nutritional Information

Typical values in one Pack (181.1g)

Calories kCal

450.9

MAU

10.5

Glycaemic Signal

17.2

Carbohydrate g

37.8

  of which Sugars g

4.0

Fibre g

3.8

Carbohydrate Fibre Ratio %

10.1

Fat g

20.5

   of which Saturates g

9.4

Protein g

27.0

Salt g

2.4

Calorie Density kCal/g

2.49

Calories from Carbs kCal

153.8 (34.1%)

Calories from Protein kCal

110 (24.4%)

Calories from Fat kCal

187.1 (41.5%)

= up to 4g of sugar

Ingredients Honey Roast Ham (25%) (Pork Leg (made with 105g of Raw Pork per 100g of Ham), Honey, Curing Salt (Salt, Preservative: Sodium Nitrite), Brown Sugar, Antioxidant: E301), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Farmhouse Cheddar Cheese (Milk) (16%), Water, Full Fat Soft Cheese (Milk) (6%), Oatmeal, Rapeseed Oil, Wheat Bran (contains Gluten), Yeast (Yeast, Vitamin D Yeast), Salt, Pasteurised Egg Yolk, Cornflour, Emulsifier: E471, E472e, Wheat Gluten, White Wine Vinegar, Vinegar, Malted Barley Flour (contains Gluten), Cracked Black Pepper, Pasteurised Egg, Dried Egg, Sugar, Mustard Oil, Concentrated Lemon Juice, Flour Treatment Agent: Ascorbic Acid, Palm Oil, Palm Fat, Potato Starch, Colour: Paprika Extract

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in M&S Honey Roast Ham & Cheddar Cheese Sandwich?

M&S Honey Roast Ham & Cheddar Cheese Sandwich contains 450.9 calories in one Pack (181.1g).

How much sugar in M&S Honey Roast Ham & Cheddar Cheese Sandwich?

M&S Honey Roast Ham & Cheddar Cheese Sandwich contains 4.0g sugar in one Pack (181.1g) - that is around 1 cube of sugar.

How much fat in M&S Honey Roast Ham & Cheddar Cheese Sandwich?

In one Pack (181.1g) of M&S Honey Roast Ham & Cheddar Cheese Sandwich there are 20.5g of fat of which 9.4g are saturated.