M&S Roast Chicken & Salad Sandwich

M&S Roast Chicken & Salad Sandwich

Nutritional Information

Typical values in one Pack (235.3g)

Calories kCal

360

MAU

5.2

Glycaemic Signal

20.7

Carbohydrate g

45.4

  of which Sugars g

5.6

Fibre g

6.8

Carbohydrate Fibre Ratio %

15

Fat g

6.4

   of which Saturates g

0.9

Protein g

27.1

Salt g

1.4

Calorie Density kCal/g

1.53

Calories from Carbs kCal

188.3 (52.3%)

Calories from Protein kCal

112.3 (31.2%)

Calories from Fat kCal

59.4 (16.5%)

= up to 4g of sugar

Ingredients Roast Chicken Breast (28%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vine Ripened Tomatoes (11%), Cucumber (7%), Lettuce (4.5%), Malted Wheatflakes (contain Gluten), Rapeseed Oil, Lemon Juice, Wheat Bran (contains Gluten), Salt, Chicken Stock (Water, Chicken Bones, Seaweed, Yeast Extract, Chicken Skin, Shiitake Mushrooms, Sugar), Cornflour, Yeast (Yeast, Vitamin D, Yeast), Malted Barley Flour (contains Gluten), Vinegar, Wheat Gluten, Emulsifier: E471, E472e, Pasteurised Egg Yolk, Cracked Black Pepper, Malted Wheatflour (contains Gluten), Potato Starch, Pasteurised Egg, Concentrated Lemon Juice, Sugar, Black Mustard Seeds, Dried Mustard, Flour Treatment Agent: Ascorbic Acid, Palm Fat, Palm Oil, Wheat Starch (contains Gluten)

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How many calories in M&S Roast Chicken & Salad Sandwich?

M&S Roast Chicken & Salad Sandwich contains 360 calories in one Pack (235.3g).

How much sugar in M&S Roast Chicken & Salad Sandwich?

M&S Roast Chicken & Salad Sandwich contains 5.6g sugar in one Pack (235.3g) - that is around 1 cube of sugar.

How much fat in M&S Roast Chicken & Salad Sandwich?

In one Pack (235.3g) of M&S Roast Chicken & Salad Sandwich there are 6.4g of fat of which 0.9g are saturated.