Nairn's Cheese Oatcakes
Nairn's Cheese Oatcakes
Nutritional Information
Typical values in one Oatcake (8.3g)
Calories kCal
39.2
0.9
1.7
Carbohydrate g
3.7
of which Sugars g
0.0
Fibre g
0.6
Carbohydrate Fibre Ratio %
16.2
Fat g
2.2
of which Saturates g
1.0
Protein g
1.1
Salt g
0.2
Calorie Density kCal/g
4.72
Calories from Carbs kCal
14.8 (37.8%)
Calories from Protein kCal
4.5 (11.5%)
Calories from Fat kCal
19.9 (50.7%)
= up to 4g of sugar
Ingredients Wholegrain Oats (71%), Cheese (15%) (Milk), Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate
Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app
How many calories in Nairn's Cheese Oatcakes?
Nairn's Cheese Oatcakes contains 39.2 calories in one Oatcake (8.3g).
How much sugar in Nairn's Cheese Oatcakes?
Nairn's Cheese Oatcakes contains no sugar in one Oatcake (8.3g)
How much fat in Nairn's Cheese Oatcakes?
In one Oatcake (8.3g) of Nairn's Cheese Oatcakes there are 2.2g of fat of which 1.0g are saturated.
