Nairn's Rough Oatcake
Nairn's Rough Oatcake
Nutritional Information
Typical values in one Oatcake (10.4g)
Calories kCal
45.4
0.7
2.6
Carbohydrate g
5.8
of which Sugars g
0.1
Fibre g
1.1
Carbohydrate Fibre Ratio %
19
Fat g
1.8
of which Saturates g
0.4
Protein g
1.1
Salt g
0.2
Calorie Density kCal/g
4.37
Calories from Carbs kCal
24.2 (53.4%)
Calories from Protein kCal
4.5 (9.9%)
Calories from Fat kCal
16.7 (36.7%)
= up to 4g of sugar
Ingredients Wholegrain Oats (90%), Sunflower Oil, Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate
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How many calories in Nairn's Rough Oatcake?
Nairn's Rough Oatcake contains 45.4 calories in one Oatcake (10.4g).
How much sugar in Nairn's Rough Oatcake?
Nairn's Rough Oatcake contains 0.1g sugar in one Oatcake (10.4g)
How much fat in Nairn's Rough Oatcake?
In one Oatcake (10.4g) of Nairn's Rough Oatcake there are 1.8g of fat of which 0.4g are saturated.
