Peter's Yard Seeded Sourdough Flatbreads

Peter's Yard Seeded Sourdough Flatbreads

Nutritional Information

Typical values in one Flatbread (9g)

Calories kCal

38.5

MAU

0.6

Glycaemic Signal

2.8

Carbohydrate g

6.1

  of which Sugars g

0.3

Fibre g

0.6

Carbohydrate Fibre Ratio %

9.8

Fat g

1.2

   of which Saturates g

0.1

Protein g

1.2

Salt g

0.2

Calorie Density kCal/g

4.28

Calories from Carbs kCal

23.8 (61.7%)

Calories from Protein kCal

4.5 (11.8%)

Calories from Fat kCal

10.2 (26.5%)

= up to 4g of sugar

Ingredients Wheat Flour (Wheat Flour, Calcium, Iron, Thiamin, Niacin), Wholemeal Wheat Flour, Sourdough 19% (Rye Flour, Water), Rapeseed Oil, Seeds 9% (Pumpkin Seeds, Sunflower Seeds, Poppy Seeds, Nigella Seeds), Muscovado Sugar, Sea Salt, Topping: Sea Salt (Halen Môn PDO)

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How many calories in Peter's Yard Seeded Sourdough Flatbreads?

Peter's Yard Seeded Sourdough Flatbreads contains 38.5 calories in one Flatbread (9g).

How much sugar in Peter's Yard Seeded Sourdough Flatbreads?

Peter's Yard Seeded Sourdough Flatbreads contains 0.3g sugar in one Flatbread (9g)

How much fat in Peter's Yard Seeded Sourdough Flatbreads?

In one Flatbread (9g) of Peter's Yard Seeded Sourdough Flatbreads there are 1.2g of fat of which 0.1g are saturated.