Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads

Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads

Nutritional Information

Typical values in one Thin (7g)

Calories kCal

30.5

MAU

0.6

Glycaemic Signal

2

Carbohydrate g

4.5

  of which Sugars g

0.1

Fibre g

0.5

Carbohydrate Fibre Ratio %

11.1

Fat g

0.7

   of which Saturates g

0.4

Protein g

1.3

Salt g

0.1

Calorie Density kCal/g

4.35

Calories from Carbs kCal

18.7 (61.4%)

Calories from Protein kCal

5.4 (17.7%)

Calories from Fat kCal

6.4 (20.9%)

= up to 4g of sugar

Ingredients Wheat Flour (69%) (Wheat Flour, Calcium, Niacin, Iron, Thiamin), Medium Mature Cheddar Cheese (12%) (Medium Mature Cheddar (Milk), Potato Starch), Cheese Powder (Milk) (9%), Wholegrain Rye Flour (8%), Black Pepper (1%), Flavour Enhancer (Potassium Chloride), Salt, Natural Flavouring

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How many calories in Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads?

Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads contains 30.5 calories in one Thin (7g).

How much sugar in Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads?

Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads contains 0.1g sugar in one Thin (7g)

How much fat in Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads?

In one Thin (7g) of Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads there are 0.7g of fat of which 0.4g are saturated.