Ryvita Thins Three Cheese Flatbreads

Ryvita Thins Three Cheese Flatbreads

Nutritional Information

Typical values in one Thin (7g)

Calories kCal

30

MAU

0.5

Glycaemic Signal

1.9

Carbohydrate g

4.2

  of which Sugars g

0.3

Fibre g

0.6

Carbohydrate Fibre Ratio %

14.3

Fat g

0.7

   of which Saturates g

0.5

Protein g

1.3

Salt g

0.1

Calorie Density kCal/g

4.29

Calories from Carbs kCal

17.5 (58.3%)

Calories from Protein kCal

5.5 (18.2%)

Calories from Fat kCal

7.1 (23.5%)

= up to 4g of sugar

Ingredients Wheat Flour (48%) (Wheat Flour, Calcium, Niacin, Iron, Thiamin), Wholegrain Rye Flour (21%), Cheese (19%) (Mild Cheddar Cheese (Milk), Medium Mature Cheddar Cheese (Medium Mature Cheddar (Milk), Potato Starch), Emmental Cheese (Milk), Imokilly Regato Cheese (Protected Designation of Origin) (Milk)), Wholemeal Wheat Flour, Sugar, Onion Powder, Salt

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How many calories in Ryvita Thins Three Cheese Flatbreads?

Ryvita Thins Three Cheese Flatbreads contains 30 calories in one Thin (7g).

How much sugar in Ryvita Thins Three Cheese Flatbreads?

Ryvita Thins Three Cheese Flatbreads contains 0.3g sugar in one Thin (7g)

How much fat in Ryvita Thins Three Cheese Flatbreads?

In one Thin (7g) of Ryvita Thins Three Cheese Flatbreads there are 0.7g of fat of which 0.5g are saturated.