Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site.

# CalorieStar

## Sitemaps

- [XML Sitemap](https://caloriestar.com/sitemapblog.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://caloriestar.com/blog/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Short H2 heading Lorem ipsum dolor sit amet, consectetur adipiscing elit. Meta H3 tag with specific typography Name
- [Glycaemic Signal (GS)](https://caloriestar.com/glycaemic-signal-gs/?action=as_async_request_queue_runner&nonce=14a062bc4e) - The Glycaemic Index is a rating system for foods that contain Carbohydrates. Databases, Tables and Lists are used to find the GI rating for each food and this indicates how quickly each food affects blood sugar (Glucose) levels. Glycaemic Load provides a different approach by also taking into account the size of the portion. This
- [Find your BMI with this Calculator including Free printable charts](https://caloriestar.com/bmi/?action=as_async_request_queue_runner&nonce=14a062bc4e) - "Great News - My BMI tells me I am underweight …… I should be 21 feet tall" BMI or Body Mass Index is a very crude method of determining if your weight is appropriate for your height. The actual calculation is a simple comparison of your weight (in kilograms or pounds) to your height (in
- [Calculate Your Weight-Adjusted Waist Index (WWI) + Free Printable Charts](https://caloriestar.com/weight-adjusted-weight-index-wwi/?action=as_async_request_queue_runner&nonce=14a062bc4e) - You might already know that BMI (Body Mass Index) has its flaws as a measurement of health. Even though a waist to height ratio is a bit better, it's still not perfect. That's where the Weight-adjusted Waist Index (WWI) comes in. WWI combines the benefits of measuring your waist while reducing the issues linked to
- [Data Confidence](https://caloriestar.com/dataconfidence/?action=as_async_request_queue_runner&nonce=14a062bc4e) - The Internet is a great source of information, but can that data be trusted? I want CalorieStar to be a reliable source of nutritional information, so I strive to ensure the data presented is accurate. So how can you be confident in the data on CalorieStar? No Artificial Intelligence is used No scraping of data
- [List of over 100 different names for Sugar](https://caloriestar.com/list-of-different-names-for-sugar/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Sugar can be found hiding everywhere in the foods we eat and sometimes tries to appear in disguise. Here is a list of well over 100 names for Sugar. The World Health Organisation (WHO) recommends reducing free sugar intake at all stages of life to under 10 percent of physical calories to reduce the risk of
- [CalorieStar Nutrition Colours and Abbreviations](https://caloriestar.com/caloriestar-nutrition-colours-and-abbreviations/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Standardised colours and abbreviations are used throughout CalorieStar to indicate the various food components and is used on the nutritional information. Calories (CAL) White #FFFFFFWhite is all the colours combined and Calories are the combination of all the macronutrients. MrAnt Unit (MAU) Iris Blue #00B7C8As one of the original calculations of the quality of food
- [Is Sex good for Weight Loss? What You Need to Know](https://caloriestar.com/is-sex-good-for-weight-loss/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Is sex the key to weight loss? Not quite. Discover the truth about sexual activity and its relationship to losing weight.
- [Personalised Macro Calculator for Optimal Nutrition](https://caloriestar.com/macros/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Discover your ideal protein, carb & fat balance with my macro calculator to optimize your nutrition based on age, gender, weight & activity level.
- [Here are five main food groups that you should know](https://caloriestar.com/here-are-five-main-food-groups-that-you-should-know/?action=as_async_request_queue_runner&nonce=14a062bc4e) - In many nutritional guides, food groups are used to guide balanced diets. Learn about the five main food groups for a balanced diet.
- [Red Lentil Curry](https://caloriestar.com/red-lentil-curry/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Red Lentil Curry A vegan curry that is popular with everyone in my household, easy to make, cheap and healthy. 2 Onions (sliced)3 Garlic Cloves (minced)1 tbsp Ginger (grated).5 tsp Chilli Flakes PreperationThinly slice onionsGrind 1/2 tsp Cumin, 1/2 tsp Coriander Seeds & 1/2 tsp Mustard Seeds in a pestle and mortarCookingCook onion in oil
- [Chilli Non Carne](https://caloriestar.com/chilli-non-carne/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Chilli Non Carne 2 Large Onions (Chopped)2 tbsp Ground Cumin1 tsp Chipolte Chillis.5 tsp Chilli Flakes1 Tin ChickPeas1 tbsp Smoked Paprika3 Tins Plum tomatoes1 Tin Black Beans1 Tin Red Kidney Beans1 Sqaure Dark Chocolate1 Pint Vegetable Stock Drain the Chickpeas and chop into fine pieces, texture size to choice.Heat 2tbsp of Oil and fry the
- [What does 3 Pounds of Body Fat look like?](https://caloriestar.com/what-does-3-pounds-of-body-fat-look-like/?action=as_async_request_queue_runner&nonce=14a062bc4e) - The volume of 3lb of Fat is 1496cm3 based on average fat density of 0.9094g/cm3. When losing weight it can be difficult to comprehend all that Fat. Picture the fat as a plate of butter and imagine smearing it all over your body - I know ewww.
- [What does 5 Pounds of Human Fat look like?](https://caloriestar.com/what-does-5-pounds-of-human-fat-look-like/?action=as_async_request_queue_runner&nonce=14a062bc4e) - The volume of 5lb of Fat is 2494cm3 based on average fat density of 0.9094g/cm3. When losing weight it can be difficult to comprehend all that Fat. Picture the fat as a plate of butter and imagine smearing it all over your body - I know ewww.
- [What does 1lb of Human Fat look like?](https://caloriestar.com/what-does-1lb-of-human-fat-look-like/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Volume of 1lb of Fat is 499cm3 based on average fat density of 0.9094g/cm3. When losing weight it can be difficult to comprehend that 1lb of Fat looks as big as that. Picture this as a plate of butter and imagine smearing it all over your body (I know ewww) and think how thin this
- [What does 5 Kilograms of Human Fat look like?](https://caloriestar.com/what-does-5-kilograms-of-human-fat-look-like/?action=as_async_request_queue_runner&nonce=14a062bc4e) - The volume of 5Kg of Fat is 5498cm3 based on average fat density of 0.9094g/cm3. When losing weight it can be difficult to comprehend all that Fat. Picture the fat as a plate of butter and imagine smearing it all over your body - I know ewww.
- [What does 1Kg of Human Body Fat look like?](https://caloriestar.com/what-does-1kg-of-human-body-fat-look-like/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Volume of 1Kg of Fat is 1099.6cm3 based on average fat density of 0.9094g/cm3. Rendered in Blender v2.91 using Cycles Render. When losing weight it can be difficult to comprehend that 1Kg of Fat looks as big as that. Picture this as a plate of butter and imagine smearing it all over your body (I know
- [Daily Calorie Requirements Calculator TDEE](https://caloriestar.com/daily-calorie-requirements-calculator-tdee/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Use this free online tool to calculate your daily calorie requirements.
- [What is Xanthan Gum?](https://caloriestar.com/what-is-xanthan-gum/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Xanthan Gum is a complex form of sugar known as a polysaccharide and it is used in foods to make them thicker and to help prevent ingredients from separating. Xanthan Gum is also popular in gluten-free baked goods as it helps provide elasticity to a dough. A salad dressing in a bottle will appear thick
- [Your body is amazing](https://caloriestar.com/your-body-is-amazing/?action=as_async_request_queue_runner&nonce=14a062bc4e) - I have continued to be amazed as I have learnt more about the digestive system and the way our bodies process food. This fantastic video from National Geographic uses high definition cameras to show you what happens to the food as it moves through the body. Totally Amazing. Warning - NSFE (Not Safe For Eating)
- [Water and Weight Loss](https://caloriestar.com/water-and-weight-loss/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Losing weight has become the Holy Grail for much of the world’s population; certainly the Western world where food is plentiful, but the quality is often questionable. Fat, sugar, additives with strange-sounding names, combine to take their toll upon our health and increase our weight past the point of what is healthy. Obesity is on
- [Salt or Sodium what is the difference?](https://caloriestar.com/salt-or-sodium-what-is-the-difference/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Sodium is a chemical element referred to as Na by scientists. Salt is a mixture of 40% Sodium and another chemical element called Chloride making up the remaining 60%; hence it is also known as Sodium Chloride. Salt occurs naturally in sea water or in deposits underground. On food labels in the UK you should find that salt
- [Cereal and Protein Bars compared](https://caloriestar.com/cereal-and-protein-bars-compared/?action=as_async_request_queue_runner&nonce=14a062bc4e)
- [Managing Anxiety for Successful Weight Loss: Tips and Strategies](https://caloriestar.com/managing-anxiety-for-successful-weight-loss-tips-and-strategies/?action=as_async_request_queue_runner&nonce=14a062bc4e) - The relationship between anxiety and weight loss and offers strategies for managing anxiety to support weight loss efforts.
- [20 Tips for Weight Loss That Actually Work](https://caloriestar.com/20-tips-for-weight-loss-that-actually-work/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Get off to the best possible start with these 20 weight loss tips that actually work.
- [What does liquid vegetable and dairy fat blend mean?](https://caloriestar.com/what-does-liquid-vegetable-and-dairy-fat-blend-mean/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Liquid vegetable and dairy fat blend - a combination of vegetabeoils and dairy fats used in cooking and baking as a healthier alternative to traditional fats.
- [How do you fix a stalled weight loss?](https://caloriestar.com/how-do-you-fix-a-stalled-weight-loss/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Need help fixing stubborn weight loss stalls? Get tips and tricks to get back on track and reach your weight loss goals. Don't give up!
- [Weight loss vs fat loss, what is the difference?](https://caloriestar.com/weight-loss-vs-fat-loss-what-is-the-difference/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Weight loss and fat loss are two terms that are often used interchangeably, but they are actually quite different. Understanding the difference between the two can be crucial for achieving your fitness goals. Weight loss refers to a reduction in the overall weight of an individual. This can be achieved by losing fat, muscle, water,
- [Sugar Leaderboard](https://caloriestar.com/sugar-leaderboard/?action=as_async_request_queue_runner&nonce=14a062bc4e) - I am on a mission to find the products on our shelves that contain the highest levels of sugar. It looks like drinks are taking the top spots. Do you know of a worse offender, let me know via Twitter or send me an email. All products on the Leaderboard must be sold and a
- [What are calories?](https://caloriestar.com/what-are-calories/?action=as_async_request_queue_runner&nonce=14a062bc4e) - We may use Kg to measure weight and metres to measure length. Calories are used to measure the amount of energy that our bodies can obtain from foods. What is a kcal? One gram of Carbohydrates provides 4 calories A gram of Protein also provides 4 caloriesEach gram of Fat provides 9 caloriesSo Fat is
- [Are calories fat?](https://caloriestar.com/are-calories-fat/?action=as_async_request_queue_runner&nonce=14a062bc4e) - What are calories? Calories are used to measure the amount of energy that our bodies can obtain from foods. What is fat? Fat is one of the six nutrients that provide the nourishment needed to grow, maintain our bodies and stay healthy. Fats Carbohydrates Proteins Minerals Vitamins Water Of the six nutrients, only Fat, Carbohydrate and
- [The MAU Value - Explained](https://caloriestar.com/mau/?action=as_async_request_queue_runner&nonce=14a062bc4e) - MAU stands for MrAnt Unit and was designed to be a representation of a food as a single number taking into account all the information found on a nutrition label and combined with an analysis of over 1000 typical foods. Originally invented for a game to order foods by healthiness, the numbers were used by
- [Packaged in a protective (modified) atmosphere](https://caloriestar.com/packaged-in-a-protective-modified-atmosphere/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Food labels can contain all sorts of guidance for you to help decide which products to choose. You may have seen Packaged in a protective atmosphere or modified atmosphere printed on many products; this does not mean that the product is packaged in a clean warehouse. What this actually means is that the gas inside
- [10 Steps to a good nights sleep](https://caloriestar.com/10-steps-to-a-good-nights-sleep/?action=as_async_request_queue_runner&nonce=14a062bc4e) - We could all do with a bit more sleep and a report from the Sleep Council shows that a third of the UK population only get five to six hours of sleep a night and the majority of people sleep for seven hours or less. The amount of sleep that we get can be linked
- [Top tips for weighing for weight loss](https://caloriestar.com/top-tips-for-weighing-for-weight-loss/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Weighing is a key part of tracking food. You need to record the weight of all you consume but this needn't mean that you actually have to weigh everything you eat. With these tips you can make weighing manageable. Get some scales A pair of scales can be purchased for very little; the supermarkets usually

## Pages

- [Food Nutrition Facts and Free Macro Counting App](https://caloriestar.com/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Nutrition facts from my food database along with a free app to track what you eat, count your macros and learn how to lose weight and keep it off.
- [Streak](https://caloriestar.com/streak/?action=as_async_request_queue_runner&nonce=14a062bc4e)
- [the CalorieStar App](https://caloriestar.com/app/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Track Calories. Lose Weight. Eat Smarter. The CalorieStar App is free and gives you the ability to record what you eat and track your weight over time. Data on the foods eaten is presented in easy to read graphs for you to visually see what you are consuming. Availableon Android Availableon Apple windows Availableon Windows ubuntu
- [CalorieStar Blueprints](https://caloriestar.com/blueprint/?action=as_async_request_queue_runner&nonce=14a062bc4e) - caloriestar.com is a private website – a short history of CalorieStar can be found here. Behind the Scenes of CalorieStar Everything you wanted to know about the technology behind CalorieStar. CalorieStarhttps://caloriestar.com Front End HTML CSS JavaScript GeneratePress Other Infrastructure CloudflareSecurity & Caching UbuntuOperating System HetznerCloud Hosting Provider Back End PHPCoding Language MySQLBack End Database The Office Where the magic happens
- [The story of CalorieStar](https://caloriestar.com/about/?action=as_async_request_queue_runner&nonce=14a062bc4e) - A short illustrated history of CalorieStar, with some images resurrected from an old hard disk with details on the design progress of the brand over the years.
- [Pricing](https://caloriestar.com/pricing/?action=as_async_request_queue_runner&nonce=14a062bc4e) - CalorieStar pricing CalorieStar is a free service. Use it for Free with Adverts or Ad Free with a subscription, the choice is yours. Upgrade to the Pro plan to remove adverts and support the development of CalorieStar. Free £0 / month Supported by Ads All features Full UK Database Pro £4.99 / month All Free
- [Body Type in CalorieStar](https://caloriestar.com/bodytype/?action=as_async_request_queue_runner&nonce=14a062bc4e) - In CalorieStar, we use the term body type to refer to your biological sex (male or female). This is different from your gender. We ask this because your biological sex can affect how many calories your body needs. It helps us give you more accurate nutrition advice. We always aim to be respectful and inclusive
- [Privacy Policy](https://caloriestar.com/privacy-policy/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Last updated 28/06/2025 The purpose of this policy is to explain how your personal information is controlled, processed, handled and protected while using caloriestar.com ("the Website") or app.caloriestar.com ("the App"). If you do not agree with this policy, please do not use the Website or App. Privacy Commitment To only collect, keep, use, and share
- [Terms & Conditions](https://caloriestar.com/terms/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Last updated 28/06/2025 These terms and conditions ("Terms") govern your use of caloriestar.com ("the Website") and app.caloriestar.com ("the App"), which are operated by Anthony Fearn ("we", "us"). By using the Website or the App, you agree to be bound by these Terms. If you do not agree with any part of these Terms, please do
- [Roadmap](https://caloriestar.com/roadmap/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Find out what is in store for future versions of the CalorieStar App
- [Facebook](https://caloriestar.com/facebook/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Sorry - you cannot sign in with Facebook Facebook changed their policies so that only companies can use the Facebook sign in process. Tell them how unhappy you are about this. Report that something isn't working on Facebook Log in to Facebook on a computer. Click your profile picture in the top right of Facebook.
- [Registration](https://caloriestar.com/registration/?action=as_async_request_queue_runner&nonce=14a062bc4e) - [wpuf_profile type="registration" id="951"]
- [Order Received](https://caloriestar.com/order-received/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Hi, we have received your order. We will validate the order and will take necessary steps to move forward.
- [Thank You](https://caloriestar.com/thank-you/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Payment is completeCongratulations, your payment has been completed!
- [Payment](https://caloriestar.com/payment/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Please select a gateway for payment
- [Subscription](https://caloriestar.com/subscription/?action=as_async_request_queue_runner&nonce=14a062bc4e) - [wpuf_sub_pack]
- [Login](https://caloriestar.com/login/?action=as_async_request_queue_runner&nonce=14a062bc4e) - [wpuf-login]
- [Edit](https://caloriestar.com/edit/?action=as_async_request_queue_runner&nonce=14a062bc4e) - [wpuf_edit]
- [Account](https://caloriestar.com/account/?action=as_async_request_queue_runner&nonce=14a062bc4e) - [wpuf_account]
- [Dashboard](https://caloriestar.com/dashboard/?action=as_async_request_queue_runner&nonce=14a062bc4e) - [wpuf_dashboard]
- [Food Nutrition Fact Database](https://caloriestar.com/food-nutrition-fact-database/?action=as_async_request_queue_runner&nonce=14a062bc4e)
- [Comparison Page](https://caloriestar.com/vs/?action=as_async_request_queue_runner&nonce=14a062bc4e)
- [](https://caloriestar.com/region/?action=as_async_request_queue_runner&nonce=14a062bc4e) - United States United Kingdom Australia
- [Questions](https://caloriestar.com/questions/?action=as_async_request_queue_runner&nonce=14a062bc4e) - Got a question about CalorieStar? Here I try to answer as many common questions as possible. How do I sign up?Simply go the CalorieStar App and login with your Social accounts. Free? Really? Be honestYes it really is free – I am trying to keep the site free forever and I am able to do this
- [Login Customizer](https://caloriestar.com/login-customizer/?action=as_async_request_queue_runner&nonce=14a062bc4e) - This page is used for Login Customizer plugin. It will not be visible to your readers. Do not delete it.
- [Data Deletion Instructions](https://caloriestar.com/data-deletion-instructions/?action=as_async_request_queue_runner&nonce=14a062bc4e) - CalorieStar uses facebook login to authenticate users and we do not save your personal data in our server. According to Facebook policy, we have to provide User Data Deletion Callback URL or Data Deletion Instructions URL. If you want to delete your activities for CalorieStar, you can remove your information by following these steps: 1.
- [What have I eaten today?](https://caloriestar.com/what-have-i-eaten-today/?action=as_async_request_queue_runner&nonce=14a062bc4e)
- [Ingredient Page](https://caloriestar.com/ingredientpage/?action=as_async_request_queue_runner&nonce=14a062bc4e)
- [Food Page](https://caloriestar.com/foodpage/?action=as_async_request_queue_runner&nonce=14a062bc4e)

## Categories

- [Uncategorized](https://caloriestar.com/category/uncategorized/?action=as_async_request_queue_runner&nonce=14a062bc4e)
- [Tips](https://caloriestar.com/category/tips/?action=as_async_request_queue_runner&nonce=14a062bc4e)
- [Weight Loss](https://caloriestar.com/category/weight/?action=as_async_request_queue_runner&nonce=14a062bc4e)
- [Food](https://caloriestar.com/category/food/?action=as_async_request_queue_runner&nonce=14a062bc4e)
- [Body](https://caloriestar.com/category/body/?action=as_async_request_queue_runner&nonce=14a062bc4e)
- [Featured](https://caloriestar.com/category/featured/?action=as_async_request_queue_runner&nonce=14a062bc4e)
- [Nutrition](https://caloriestar.com/category/nutrition/?action=as_async_request_queue_runner&nonce=14a062bc4e)
- [Food Labelling](https://caloriestar.com/category/food-labelling/?action=as_async_request_queue_runner&nonce=14a062bc4e)
- [Diabetes](https://caloriestar.com/category/diabetes/?action=as_async_request_queue_runner&nonce=14a062bc4e)
- [T2D](https://caloriestar.com/category/t2d/?action=as_async_request_queue_runner&nonce=14a062bc4e)
- [Tools](https://caloriestar.com/category/tools/?action=as_async_request_queue_runner&nonce=14a062bc4e)
- [Sugar](https://caloriestar.com/category/sugar/?action=as_async_request_queue_runner&nonce=14a062bc4e)
- [Recipes](https://caloriestar.com/category/recipes/?action=as_async_request_queue_runner&nonce=14a062bc4e)
- [Behind the Scenes](https://caloriestar.com/category/behind-the-scenes/?action=as_async_request_queue_runner&nonce=14a062bc4e)
- [Food Groups](https://caloriestar.com/category/food-groups/?action=as_async_request_queue_runner&nonce=14a062bc4e)
- [Popular](https://caloriestar.com/category/popular/?action=as_async_request_queue_runner&nonce=14a062bc4e)