Welcome to my macro calculator! If you’re looking to optimize your nutrition and reach your fitness goals, it’s important to understand how much protein, carbohydrates, and fat your body needs. My macro calculator is designed to help you calculate your daily macro requirements based on your age, gender, weight and activity level. With an easy-to-use … Read more
I am on a mission to find the products on our shelves that contain the highest levels of sugar. It looks like drinks are taking the top spots. Do you know of a worse offender, let me know via Twitter or send me an email. All products on the Leaderboard must be sold and a … Read more
“Great News – My BMI tells me I am underweight …… I should be 21 feet tall” BMI or Body Mass Index is a very crude method of determining if your weight is appropriate for your height. The actual calculation is a simple comparison of your weight (in kilograms or pounds) to your height (in … Read more
Volume of 1Kg of Fat is 1099.6cm3 based on average fat density of 0.9094g/cm3. Rendered in Blender v2.91 using Cycles Render. When losing weight it can be difficult to comprehend that 1Kg of Fat looks as big as that. Picture this as a plate of butter and imagine smearing it all over your body (I know … Read more
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