Quaker Oat So Simple Protein Golden Syrup Porridge

Quaker Oat So Simple Protein Golden Syrup Porridge

Nutritional Information

Typical values in one Sachet (43g)

Calories kCal

158.7

MAU

2.4

Glycaemic Signal

11

Carbohydrate g

24.1

  of which Sugars g

7.3

Fibre g

2.6

Carbohydrate Fibre Ratio %

10.8

Fat g

2.5

   of which Saturates g

0.5

Protein g

9.5

Salt g

0.4

Calorie Density kCal/g

3.69

Calories from Carbs kCal

97.6 (61.5%)

Calories from Protein kCal

38.4 (24.2%)

Calories from Fat kCal

22.7 (14.3%)

= up to 4g of sugar

Ingredients Quaker Wholegrain Rolled Oats (65%), Soy Protein (16%), Sugar, Salt, Natural Flavourings

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How many calories in Quaker Oat So Simple Protein Golden Syrup Porridge?

Quaker Oat So Simple Protein Golden Syrup Porridge contains 158.7 calories in one Sachet (43g).

How much sugar in Quaker Oat So Simple Protein Golden Syrup Porridge?

Quaker Oat So Simple Protein Golden Syrup Porridge contains 7.3g sugar in one Sachet (43g) - that is around 2 cubes of sugar.

How much fat in Quaker Oat So Simple Protein Golden Syrup Porridge?

In one Sachet (43g) of Quaker Oat So Simple Protein Golden Syrup Porridge there are 2.5g of fat of which 0.5g are saturated.