Quaker Oat So Simple Golden Syrup Porridge

Quaker Oat So Simple Golden Syrup Porridge

Nutritional Information

Data Confidence 5/5

Typical values in one Sachet (36g)

Calories kCal

144.4

MAU

2.2

Glycaemic Signal

12

Carbohydrate g

25.6

  of which Sugars g

6.8

Fibre g

2.1

Carbohydrate Fibre Ratio %

8.2

Fat g

2.7

   of which Saturates g

0.4

Protein g

3.1

Salt g

0.2

Calorie Density kCal/g

4.01

Calories from Carbs kCal

106.4 (73.7%)

Calories from Protein kCal

13 (9.0%)

Calories from Fat kCal

25 (17.3%)

= up to 4g of sugar

Ingredients Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Quaker Oat So Simple Golden Syrup Porridge?

Quaker Oat So Simple Golden Syrup Porridge contains 144.4 calories in one Sachet (36g).

How much sugar in Quaker Oat So Simple Golden Syrup Porridge?

Quaker Oat So Simple Golden Syrup Porridge contains 6.8g sugar in one Sachet (36g) - that is around 2 cubes of sugar.

How much fat in Quaker Oat So Simple Golden Syrup Porridge?

In one Sachet (36g) of Quaker Oat So Simple Golden Syrup Porridge there are 2.7g of fat of which 0.4g are saturated.