Sainsbury's Scottish Porridge Oats

Sainsbury's Scottish Porridge Oats

Nutritional Information

Data Confidence 13/5

Typical values in 100g

Calories kCal

365

MAU

4.6

Glycaemic Signal

27.5

Carbohydrate g

60.5

  of which Sugars g

1.1

Fibre g

8.3

Carbohydrate Fibre Ratio %

13.7

Fat g

7

   of which Saturates g

1

Protein g

10.3

Salt g

0

Calorie Density kCal/g

3.65

Calories from Carbs kCal

255.1 (69.9%)

Calories from Protein kCal

43.4 (11.9%)

Calories from Fat kCal

66.4 (18.2%)

= up to 4g of sugar

Ingredients Wholegrain Scottish Oat Flakes (100%)

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Sainsbury's Scottish Porridge Oats?

Sainsbury's Scottish Porridge Oats contains 365 calories in 100g.

How much sugar in Sainsbury's Scottish Porridge Oats?

Sainsbury's Scottish Porridge Oats contains 1.1g sugar in 100g

How much fat in Sainsbury's Scottish Porridge Oats?

In 100g of Sainsbury's Scottish Porridge Oats there are 7g of fat of which 1g are saturated.