The Internet is a great source of information, but can that data be trusted? I want CalorieStar to be a reliable source of nutritional information, so I strive to ensure the data presented is accurate. So how can you be confident in the data on CalorieStar? I have introduced a Data Confidence rating which provides … Read more
“Great News – My BMI tells me I am underweight …… I should be 21 feet tall” BMI or Body Mass Index is a very crude method of determining if your weight is appropriate for your height. The actual calculation is a simple comparison of your weight (in kilograms or pounds) to your height (in … Read more
Volume of 1Kg of Fat is 1099.6cm3 based on average fat density of 0.9094g/cm3. Rendered in Blender v2.91 using Cycles Render. When losing weight it can be difficult to comprehend that 1Kg of Fat looks as big as that. Picture this as a plate of butter and imagine smearing it all over your body (I know … Read more
Sugar can be found hiding everywhere in the foods we eat and sometimes tries to appear in disguise. Here is a list of well over 100 names for Sugar. The World Health Organisation (WHO) recommends reducing free sugar intake at all stages of life to under 10 percent of physical calories to reduce the risk of … Read more
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