I am on a mission to find the products on our shelves that contain the highest levels of sugar. It looks like drinks are taking the top spots. Do you know of a worse offender, let me know via Twitter or send me an email. All products on the Leaderboard must be sold and a … Read more
The Glycaemic Index is a rating system for foods that contain Carbohydrates. Databases, Tables and Lists are used to find the GI rating for each food and this indicates how quickly each food affects blood sugar (Glucose) levels. Glycaemic Load provides a different approach by also taking into account the size of the portion. This … Read more
Sugar can be found hiding everywhere in the foods we eat and sometimes tries to appear in disguise. Here is a list of well over 100 names for Sugar. The World Health Organisation (WHO) recommends reducing free sugar intake at all stages of life to under 10 percent of physical calories to reduce the risk of … Read more
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