John West Boneless Sardines in Sunflower Oil

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John West Boneless Sardines in Sunflower Oil

Nutritional Information

Typical values in 100g
Calories kCal
225
MAU
5.5
Glycaemic Signal
0.0
Carbohydrate g
0.0
  of which Sugars g
0.0
Fibre g
0.0
Carbohydrate Fibre Ratio %
0
Fat g
15.4
   of which Saturates g
3.9
Protein g
21.7
Salt g
1.0
Calorie Density kCal/g
2.25
Calories from Carbs kCal
0 (0.0%)
Calories from Protein kCal
86.6 (38.5%)
Calories from Fat kCal
138.4 (61.5%)
= up to 4g of sugar
Ingredients Sardine Fillets, Sunflower Oil, Salt

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How many calories in John West Boneless Sardines in Sunflower Oil?

John West Boneless Sardines in Sunflower Oil contains 225 calories in 100g.

How much sugar in John West Boneless Sardines in Sunflower Oil?

John West Boneless Sardines in Sunflower Oil contains no sugar in 100g

How much fat in John West Boneless Sardines in Sunflower Oil?

In 100g of John West Boneless Sardines in Sunflower Oil there are 15.4g of fat of which 3.9g are saturated.