You might already know that BMI (Body Mass Index) has its flaws as a measurement of health. Even though a waist to height ratio is a bit better, it’s still not perfect. That’s where the Weight-adjusted Waist Index (WWI) comes in. WWI combines the benefits of measuring your waist while reducing the issues linked to … Read more
Welcome to my macro calculator! If you’re looking to optimize your nutrition and reach your fitness goals, it’s important to understand how much protein, carbohydrates, and fat your body needs. My macro calculator is designed to help you calculate your daily macro requirements based on your age, gender, weight and activity level. With an easy-to-use … Read more
Use this free online tool to calculate your daily calorie requirements.
Anxiety and weight loss are two topics that often go hand in hand. While anxiety can be a contributing factor to weight gain, it can also be a barrier to achieving weight loss goals. In this article, we will explore the link between anxiety and weight loss, including the ways in which anxiety can impact … Read more
It’s normal for weight loss to sometimes stall, and there can be a variety of reasons for this. Some common reasons for a weight loss plateau include: To overcome a weight loss plateau, try the following strategies: It’s also important to remember that weight loss is not always a linear process. It is normal for … Read more
Weight loss and fat loss are two terms that are often used interchangeably, but they are actually quite different. Understanding the difference between the two can be crucial for achieving your fitness goals. Weight loss refers to a reduction in the overall weight of an individual. This can be achieved by losing fat, muscle, water, … Read more
“Great News – My BMI tells me I am underweight …… I should be 21 feet tall” BMI or Body Mass Index is a very crude method of determining if your weight is appropriate for your height. The actual calculation is a simple comparison of your weight (in kilograms or pounds) to your height (in … Read more
Volume of 1lb of Fat is 499cm3 based on average fat density of 0.9094g/cm3. When losing weight it can be difficult to comprehend that 1lb of Fat looks as big as that. Picture this as a plate of butter and imagine smearing it all over your body (I know ewww) and think how thin this … Read more
The volume of 5lb of Fat is 2494cm3 based on average fat density of 0.9094g/cm3. When losing weight it can be difficult to comprehend all that Fat. Picture the fat as a plate of butter and imagine smearing it all over your body – I know ewww.
The volume of 5Kg of Fat is 5498cm3 based on average fat density of 0.9094g/cm3. When losing weight it can be difficult to comprehend all that Fat. Picture the fat as a plate of butter and imagine smearing it all over your body – I know ewww.
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