Personalised Macro Calculator for Optimal Nutrition

Welcome to my macro calculator! If you’re looking to optimize your nutrition and reach your fitness goals, it’s important to understand how much protein, carbohydrates, and fat your body needs. My macro calculator is designed to help you calculate your daily macro requirements based on your age, gender, weight and activity level.

With an easy-to-use interface, you can adjust the protein, carbohydrate, and fat ratios using sliders to find the perfect balance for your needs. The calculator will automatically adjust the other ratios to ensure that the total percentage of macros adds up to 100%. Once you’ve found your ideal macro ratios, you can use the results to plan your meals and achieve your fitness goals.

Give my macro calculator a try and take the first step towards optimizing your nutrition!

Macro Calculator

Hi there! My name is Ant and I am a weight loss blogger and wellness enthusiast. I have been on my own weight loss journey for as long as I can remember, during which I have lost over 2 stones and have been able to keep it off. I am passionate about sharing my knowledge and experience with others and helping them achieve their own weight loss goals.