Welcome to my macro calculator! If you’re looking to optimize your nutrition and reach your fitness goals, it’s important to understand how much protein, carbohydrates, and fat your body needs. My macro calculator is designed to help you calculate your daily macro requirements based on your age, gender, weight and activity level.
With an easy-to-use interface, you can adjust the protein, carbohydrate, and fat ratios using sliders to find the perfect balance for your needs. The calculator will automatically adjust the other ratios to ensure that the total percentage of macros adds up to 100%. Once you’ve found your ideal macro ratios, you can use the results to plan your meals and achieve your fitness goals.
Give my macro calculator a try and take the first step towards optimizing your nutrition!