Tips

Is Sex good for Weight Loss? What You Need to Know

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Losing weight is a goal for many people and the methods for achieving it are plentiful. From intense workout regimes to strict diets, there is no shortage of ways to shed those extra pounds. But what about sex? It’s an activity that has long been rumoured to aid in weight loss, but is there any … Read more

Managing Anxiety for Successful Weight Loss: Tips and Strategies

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Anxiety and weight loss are two topics that often go hand in hand. While anxiety can be a contributing factor to weight gain, it can also be a barrier to achieving weight loss goals. In this article, we will explore the link between anxiety and weight loss, including the ways in which anxiety can impact … Read more

How do you fix a stalled weight loss?

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It’s normal for weight loss to sometimes stall, and there can be a variety of reasons for this. Some common reasons for a weight loss plateau include: To overcome a weight loss plateau, try the following strategies: It’s also important to remember that weight loss is not always a linear process. It is normal for … Read more

Weight loss vs fat loss, what is the difference?

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Weight loss and fat loss are two terms that are often used interchangeably, but they are actually quite different. Understanding the difference between the two can be crucial for achieving your fitness goals. Weight loss refers to a reduction in the overall weight of an individual. This can be achieved by losing fat, muscle, water, … Read more

Top tips for weighing for weight loss

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Weighing is a key part of tracking food. You need to record the weight of all you consume but this needn’t mean that you actually have to weigh everything you eat. With these tips you can make weighing manageable.

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10 Steps to a good nights sleep

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We could all do with a bit more sleep and a report from the Sleep Council shows that a third of the UK population only get five to six hours of sleep a night and the majority of people sleep for seven hours or less. The amount of sleep that we get can be linked … Read more

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