Asda Fibre Flakes Red Berry

Asda Fibre Flakes Red Berry

Nutritional Information

Data Confidence 5/5

Typical values in one 30g Serving (30g)

Calories kCal

109.2

MAU

1

Glycaemic Signal

10.1

Carbohydrate g

21.6

  of which Sugars g

3.3

Fibre g

2.8

Carbohydrate Fibre Ratio %

13

Fat g

0.5

   of which Saturates g

0.1

Protein g

3.0

Salt g

0.1

Calorie Density kCal/g

3.64

Calories from Carbs kCal

91.4 (83.7%)

Calories from Protein kCal

12.7 (11.6%)

Calories from Fat kCal

5.1 (4.7%)

= up to 4g of sugar

Ingredients Cracked Wheat (85%), Sugar, Barley Malt Extract, Freeze Dried Fruits (2%) [Strawberry Pieces, Raspberries, Cranberry Slices], Salt, Iron, Vitamin E, Niacin (B3), Pantothenic Acid (B5), Vitamin B12, Vitamin D3, Thiamin (B1), Folic Acid (B9), Riboflavin (B2), Vitamin B6

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How many calories in Asda Fibre Flakes Red Berry?

Asda Fibre Flakes Red Berry contains 109.2 calories in one 30g Serving (30g).

How much sugar in Asda Fibre Flakes Red Berry?

Asda Fibre Flakes Red Berry contains 3.3g sugar in one 30g Serving (30g) - that is around 1 cube of sugar.

How much fat in Asda Fibre Flakes Red Berry?

In one 30g Serving (30g) of Asda Fibre Flakes Red Berry there are 0.5g of fat of which 0.1g are saturated.