Asda Vegetarian Mushroom & Spinach Cheese Melts

Asda Vegetarian Mushroom & Spinach Cheese Melts

Nutritional Information

Data Confidence 5/5

Typical values in one Melt (122g)

Calories kCal

264.7

MAU

5.5

Glycaemic Signal

10.5

Carbohydrate g

23.2

  of which Sugars g

1.8

Fibre g

3.2

Carbohydrate Fibre Ratio %

13.8

Fat g

13.4

   of which Saturates g

2.3

Protein g

10.1

Salt g

0.5

Calorie Density kCal/g

2.17

Calories from Carbs kCal

96.6 (36.5%)

Calories from Protein kCal

42.1 (15.9%)

Calories from Fat kCal

126 (47.6%)

= up to 4g of sugar

Ingredients Cheddar Cheese Melt (Milk) (15%), Fortified Wheat Flour [WheatFlour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Mushrooms (13%), Water, Brown Rice (11%), Sunflower Oil, Fried Mushrooms (6%) [Mushrooms, Rapeseed Oil], Onions, Spinach (6%), Spring Onions, Full Fat Soft Cheese (Milk) (2%), Seasoning [Whey Powder (Milk), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salt, Dextrose, MilkPowder, Onion Powder, Black Pepper, Mushroom Powder, Flavouring], Wheat Gluten, Rye Flour, Maize Starch, Garlic, Vegetable Fibre, Salt, Sugar, Yeast, Pepper

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How many calories in Asda Vegetarian Mushroom & Spinach Cheese Melts?

Asda Vegetarian Mushroom & Spinach Cheese Melts contains 264.7 calories in one Melt (122g).

How much sugar in Asda Vegetarian Mushroom & Spinach Cheese Melts?

Asda Vegetarian Mushroom & Spinach Cheese Melts contains 1.8g sugar in one Melt (122g)

How much fat in Asda Vegetarian Mushroom & Spinach Cheese Melts?

In one Melt (122g) of Asda Vegetarian Mushroom & Spinach Cheese Melts there are 13.4g of fat of which 2.3g are saturated.