Benecol Blue Berry And Cranberry Bars

Benecol Blue Berry And Cranberry Bars

Nutritional Information

Data Confidence 5/5

Typical values in one Bar (40g)

Calories kCal

164.4

MAU

2.8

Glycaemic Signal

10.7

Carbohydrate g

23.6

  of which Sugars g

12.4

Fibre g

2.9

Carbohydrate Fibre Ratio %

12.3

Fat g

6.4

   of which Saturates g

1.8

Protein g

1.9

Salt g

0.1

Calorie Density kCal/g

4.11

Calories from Carbs kCal

97.2 (59.1%)

Calories from Protein kCal

7.9 (4.8%)

Calories from Fat kCal

59.3 (36.1%)

= up to 4g of sugar

Ingredients Wholegrain Oats (19%), Glucose Syrup, Yogurt Flavoured Coating (12%) (Sugar, Vegetable Fat (Palm Kernel Oil), Milk Sugar, Yogurt Powder (Milk), Emulsifier (Soya Lecithin)), Crispies (Rice Flour, Wheat Flour, Sugar, Malted Barley Flour, Salt Rapeseed Oil, Raising Agent (Sodium Bicarbonate), Emulsifier (Soya Lecithin)), Dried Blueberries (7%) (Blueberries, Apple Juice Concentrate, Sunflower Oil), Plant Stanol Ester (Plant Stanols 4%), Sunflower Oil, Dried Cranberries (4%) (Sugar, Cranberries, Sunflower Oil), Branflakes (Kibbled Wheat, Wheat Bran, Sugar, Whole Wheat Flour, Malt Extract (Barley), Salt), Sultanas (3%) (Sultanas, Sunflower Oil), Oligofructose, Flax Seeds (3%), Apple Juice Concentrate, Apple Fibre, Honey, Emulsifier (Soya Lecithin), Natural Flavouring, Caramelised Sugar, Antioxidant (Ascorbyl Palmitate)

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How many calories in Benecol Blue Berry And Cranberry Bars?

Benecol Blue Berry And Cranberry Bars contains 164.4 calories in one Bar (40g).

How much sugar in Benecol Blue Berry And Cranberry Bars?

Benecol Blue Berry And Cranberry Bars contains 12.4g sugar in one Bar (40g) - that is around 3 cubes of sugar.

How much fat in Benecol Blue Berry And Cranberry Bars?

In one Bar (40g) of Benecol Blue Berry And Cranberry Bars there are 6.4g of fat of which 1.8g are saturated.