Benecol Fruit & Nut Bars Raisin & Hazelnut 3

Benecol Fruit & Nut Bars Raisin & Hazelnut 3

Nutritional Information

Data Confidence 5/5

Typical values in one Bar (40g)

Calories kCal

174

MAU

3.3

Glycaemic Signal

9.6

Carbohydrate g

21.2

  of which Sugars g

12.4

Fibre g

2.9

Carbohydrate Fibre Ratio %

13.7

Fat g

8.4

   of which Saturates g

1.6

Protein g

2.1

Salt g

0.2

Calorie Density kCal/g

4.35

Calories from Carbs kCal

87.5 (50.3%)

Calories from Protein kCal

8.5 (4.9%)

Calories from Fat kCal

78 (44.8%)

= up to 4g of sugar

Ingredients Wholegrain Oats (19%), Glucose Syrup, Dark Chocolate Coating (12%) (Sugar, Cocoa Mass, Cocoa Butter, Natural Vanilla Flavouring), Hazelnuts (10%), Plant Stanol Ester (Plant Stanols 4%), Sunflower Oil, Crispies (Rice Flour, Wheat Flour, Sugar, Malted Barley Flour, Salt, Rapeseed Oil, Raising Agent (Sodium Bicarbonate), Emulsifier (SoyaLecithin)), Raisins (4.5%) (Raisins, Sunflower Oil), Sultanas (4.5%) (Sultanas, Sunflower Oil), Cranberries (4%) (Sugar, Cranberries, Sunflower Oil), Oligofructose, Apple Juice Concentrate, Apple Fibre, Branflakes (Kibbled Wheat, Wheat Bran, Sugar, Whole Wheat Flour, Malt Extract (Barley), Salt), Honey, Salt, Emulsifier (Soya Lecithin), Caramelised Sugar, Antioxidant (Ascorbyl Palmitate)

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How many calories in Benecol Fruit & Nut Bars Raisin & Hazelnut 3?

Benecol Fruit & Nut Bars Raisin & Hazelnut 3 contains 174 calories in one Bar (40g).

How much sugar in Benecol Fruit & Nut Bars Raisin & Hazelnut 3?

Benecol Fruit & Nut Bars Raisin & Hazelnut 3 contains 12.4g sugar in one Bar (40g) - that is around 3 cubes of sugar.

How much fat in Benecol Fruit & Nut Bars Raisin & Hazelnut 3?

In one Bar (40g) of Benecol Fruit & Nut Bars Raisin & Hazelnut 3 there are 8.4g of fat of which 1.6g are saturated.