Benecol Fruit & Oat Bars Blueberry & Cranberry 3
Benecol Fruit & Oat Bars Blueberry & Cranberry 3
Nutritional Information
Data Confidence 5/5
Calories kCal
164.4
2.8
10.7
Carbohydrate g
23.6
of which Sugars g
12.4
Fibre g
2.9
Carbohydrate Fibre Ratio %
12.3
Fat g
6.4
of which Saturates g
1.8
Protein g
1.9
Salt g
0.1
Calorie Density kCal/g
4.11
Calories from Carbs kCal
97.2 (59.1%)
Calories from Protein kCal
7.9 (4.8%)
Calories from Fat kCal
59.3 (36.1%)
= up to 4g of sugar
Ingredients Wholegrain Oats (19%), Glucose Syrup, Yogurt Flavoured Coating (12%) (Sugar, Vegetable Fat (Palm Kernel Oil), Milk Sugar, Yogurt Powder (Milk), Emulsifier (Soya Lecithin)), Crispies (Rice Flour, Wheat Flour, Sugar, Malted Barley Flour, Salt Rapeseed Oil, Raising Agent (Sodium Bicarbonate), Emulsifier (Soya Lecithin)), Dried Blueberries (7%) (Blueberries, Apple Juice Concentrate, Sunflower Oil), Plant Stanol Ester (Plant Stanols 4%), Sunflower Oil, Dried Cranberries (4%) (Sugar, Cranberries, Sunflower Oil), Branflakes (Kibbled Wheat, Wheat Bran, Sugar, Whole Wheat Flour, Malt Extract (Barley), Salt), Sultanas (3%) (Sultanas, Sunflower Oil), Oligofructose, Flax Seeds (3%), Apple Juice Concentrate, Apple Fibre, Honey, Emulsifier (Soya Lecithin), Natural Flavouring, Caramelised Sugar, Antioxidant (Ascorbyl Palmitate)
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How many calories in Benecol Fruit & Oat Bars Blueberry & Cranberry 3?
Benecol Fruit & Oat Bars Blueberry & Cranberry 3 contains 164.4 calories in one Bar (40g).
How much sugar in Benecol Fruit & Oat Bars Blueberry & Cranberry 3?
Benecol Fruit & Oat Bars Blueberry & Cranberry 3 contains 12.4g sugar in one Bar (40g) - that is around 3 cubes of sugar.
How much fat in Benecol Fruit & Oat Bars Blueberry & Cranberry 3?
In one Bar (40g) of Benecol Fruit & Oat Bars Blueberry & Cranberry 3 there are 6.4g of fat of which 1.8g are saturated.
