Bens Original Golden Vegetable Microwave Rice

Bens Original Golden Vegetable Microwave Rice

Nutritional Information

Data Confidence 5/5

Typical values in one Half Pack (125g)

Calories kCal

191.3

MAU

3.3

Glycaemic Signal

22.1

Carbohydrate g

36.3

  of which Sugars g

0.9

Fibre g

1.5

Carbohydrate Fibre Ratio %

4.1

Fat g

2.8

   of which Saturates g

0.1

Protein g

4.1

Salt g

0.5

Calorie Density kCal/g

1.53

Calories from Carbs kCal

149 (77.9%)

Calories from Protein kCal

16.8 (8.8%)

Calories from Fat kCal

25.4 (13.3%)

= up to 4g of sugar

Ingredients Steamed Parboiled Long Grain Rice (83%), Red Pepper (4.7%), Carrot, Sweetcorn (3.1%), Peas (1.9%), Sunflower Oil, Salt, Yeast Extract, Natural Flavouring, Onion Powder, Spices, Acid (Citric Acid)

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How many calories in Bens Original Golden Vegetable Microwave Rice?

Bens Original Golden Vegetable Microwave Rice contains 191.3 calories in one Half Pack (125g).

How much sugar in Bens Original Golden Vegetable Microwave Rice?

Bens Original Golden Vegetable Microwave Rice contains 0.9g sugar in one Half Pack (125g)

How much fat in Bens Original Golden Vegetable Microwave Rice?

In one Half Pack (125g) of Bens Original Golden Vegetable Microwave Rice there are 2.8g of fat of which 0.1g are saturated.