Bens Original Pilau Microwave Rice

Bens Original Pilau Microwave Rice

Nutritional Information

Data Confidence 5/5

Typical values in one Half Pack (125g)

Calories kCal

211.3

MAU

3.9

Glycaemic Signal

23

Carbohydrate g

38.8

  of which Sugars g

0.6

Fibre g

1.4

Carbohydrate Fibre Ratio %

3.6

Fat g

3.9

   of which Saturates g

0.3

Protein g

4.4

Salt g

0.8

Calorie Density kCal/g

1.69

Calories from Carbs kCal

157.8 (74.7%)

Calories from Protein kCal

18 (8.5%)

Calories from Fat kCal

35.5 (16.8%)

= up to 4g of sugar

Ingredients Steamed Parboiled Long Grain Rice (94%), Sunflower Oil, Onion Powder, Natural Flavouring, Salt, Yeast Extract, Cumin Seeds, Fennel Seeds, Spices, Acid (Citric Acid)

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Bens Original Pilau Microwave Rice?

Bens Original Pilau Microwave Rice contains 211.3 calories in one Half Pack (125g).

How much sugar in Bens Original Pilau Microwave Rice?

Bens Original Pilau Microwave Rice contains 0.6g sugar in one Half Pack (125g)

How much fat in Bens Original Pilau Microwave Rice?

In one Half Pack (125g) of Bens Original Pilau Microwave Rice there are 3.9g of fat of which 0.3g are saturated.