FUEL10K Blueberry Oat Muffin

FUEL10K Blueberry Oat Muffin

Nutritional Information

Data Confidence 5/5

Typical values in one Muffin (52g)

Calories kCal

175.8

MAU

1.1

Glycaemic Signal

12.1

Carbohydrate g

26.5

  of which Sugars g

6.2

Fibre g

7.9

Carbohydrate Fibre Ratio %

29.8

Fat g

2.0

   of which Saturates g

0.4

Protein g

9.0

Salt g

0.5

Calorie Density kCal/g

3.38

Calories from Carbs kCal

116.4 (66.2%)

Calories from Protein kCal

39.4 (22.4%)

Calories from Fat kCal

20 (11.4%)

= up to 4g of sugar

Ingredients Maize Flour, Oat Flour (20%), Chicory Root Fibre, Skimmed Milk Powder, Dried Egg White, Maltodextrin, Oats (5%), Blueberry Pieces (5%) (Fruit [Concentrated Apple Puree, Concentrated Apple Juice, Blueberry Puree], Citrus Fibre, Gelling Agent [Pectin], Natural Colouring [Concentrate of Carrot, Blueberry], Natural Flavouring), Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate, Potassium Bicarbonate), Dried Whole Egg, Soya Flour, Milk Protein, Vegetable Oil (Rapeseed), Stabiliser (Xanthan Gum), Natural Flavouring, Sweetener (Sucralose)

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in FUEL10K Blueberry Oat Muffin?

FUEL10K Blueberry Oat Muffin contains 175.8 calories in one Muffin (52g).

How much sugar in FUEL10K Blueberry Oat Muffin?

FUEL10K Blueberry Oat Muffin contains 6.2g sugar in one Muffin (52g) - that is around 2 cubes of sugar.

How much fat in FUEL10K Blueberry Oat Muffin?

In one Muffin (52g) of FUEL10K Blueberry Oat Muffin there are 2.0g of fat of which 0.4g are saturated.