Genius Gluten Free Breakfast Bakes Cranberry & Oat

Genius Gluten Free Breakfast Bakes Cranberry & Oat

Nutritional Information

Data Confidence 5/5

Typical values in one Bake (28g)

Calories kCal

129.6

MAU

2.7

Glycaemic Signal

8.3

Carbohydrate g

18.2

  of which Sugars g

12.1

Fibre g

1.0

Carbohydrate Fibre Ratio %

5.5

Fat g

5.6

   of which Saturates g

1.9

Protein g

1.1

Salt g

0.2

Calorie Density kCal/g

4.63

Calories from Carbs kCal

73.9 (57.0%)

Calories from Protein kCal

4.3 (3.3%)

Calories from Fat kCal

51.5 (39.7%)

= up to 4g of sugar

Ingredients Gluten Free Oats (27%), Margarine: Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier: Polyglycerol Esters of Fatty Acids, Flavourings, Colours: Curcumin, Annatto, Sugar, Dried Cranberries: Cranberries (6%), Sugar, Sunflower Oil, Currants, Soft Brown Sugar: Sugar, Cane Molasses, Invert Sugar Syrup, Colour: Plain Caramel, Water, Rice Flour, Partially Inverted Sugar Syrup: Cane Molasses, Invert Sugar Syrup, Potato Starch, Maize Flour, Raising Agents: Disodium Bicarbonate, Sodium Hydrogen Carbonate, Sodium Bicarbonate, Stabiliser: Xanthan Gum

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How many calories in Genius Gluten Free Breakfast Bakes Cranberry & Oat?

Genius Gluten Free Breakfast Bakes Cranberry & Oat contains 129.6 calories in one Bake (28g).

How much sugar in Genius Gluten Free Breakfast Bakes Cranberry & Oat?

Genius Gluten Free Breakfast Bakes Cranberry & Oat contains 12.1g sugar in one Bake (28g) - that is around 3 cubes of sugar.

How much fat in Genius Gluten Free Breakfast Bakes Cranberry & Oat?

In one Bake (28g) of Genius Gluten Free Breakfast Bakes Cranberry & Oat there are 5.6g of fat of which 1.9g are saturated.