Ginsters Cornish Cheddar & Caramelised Onion Pasty

Ginsters Cornish Cheddar & Caramelised Onion Pasty

Nutritional Information

Data Confidence 5/5

Typical values in one Pasty (180g)

Calories kCal

502.2

MAU

12.8

Glycaemic Signal

17.5

Carbohydrate g

38.3

  of which Sugars g

3.6

Fibre g

0.0

Carbohydrate Fibre Ratio %

0

Fat g

31.9

   of which Saturates g

16.7

Protein g

13.1

Salt g

1.6

Calorie Density kCal/g

2.79

Calories from Carbs kCal

156.2 (31.1%)

Calories from Protein kCal

53.7 (10.7%)

Calories from Fat kCal

292.3 (58.2%)

= up to 4g of sugar

Ingredients Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Cornish Cheddar (Milk) (24%), Vegetable Oil (Palm, Rapeseed), Onion, Caramelised Onion (6%) (Onion, Sugar, Rapeseed Oil), Spring Onion, Egg, Cornflour, Bramley Apple Purée, Salt, White Wine Vinegar, Mustard Seeds, Spices, Milk, Honey, MustardFlour, Mustard Bran, Garlic

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Ginsters Cornish Cheddar & Caramelised Onion Pasty?

Ginsters Cornish Cheddar & Caramelised Onion Pasty contains 502.2 calories in one Pasty (180g).

How much sugar in Ginsters Cornish Cheddar & Caramelised Onion Pasty?

Ginsters Cornish Cheddar & Caramelised Onion Pasty contains 3.6g sugar in one Pasty (180g) - that is around 1 cube of sugar.

How much fat in Ginsters Cornish Cheddar & Caramelised Onion Pasty?

In one Pasty (180g) of Ginsters Cornish Cheddar & Caramelised Onion Pasty there are 31.9g of fat of which 16.7g are saturated.