Itsu Vegetable Fusion Gyoza Dinner Dumplings

Itsu Vegetable Fusion Gyoza Dinner Dumplings

Nutritional Information

Typical values in 8 Gyoza (108.1g)

Calories kCal

187

MAU

2.9

Glycaemic Signal

12.3

Carbohydrate g

27.0

  of which Sugars g

4.1

Fibre g

2.8

Carbohydrate Fibre Ratio %

10.4

Fat g

3.8

   of which Saturates g

0.5

Protein g

10.2

Salt g

1.2

Calorie Density kCal/g

1.73

Calories from Carbs kCal

110.5 (59.1%)

Calories from Protein kCal

41.7 (22.3%)

Calories from Fat kCal

34.8 (18.6%)

= up to 4g of sugar

Ingredients Gyoza Filling: Vegetables (37%) (Carrot, Leek, Spring Onion, White Onion, Cabbage), Water, Tofu (12%) (Soya Beans, Water), High Protein Soya Mince* (11%), Corn Oil, Sweet Potato Starch Noodles, Soy Sauce (Soya Beans, Wheat, Water, Salt, Alcohol), Sesame Oil, Sugar, Seasoning Oil (Rapeseed Oil, Onion Powder, Antioxidant Tocopherol-Rich Extract; Onion Oil), Ginger, Garlic, Soya Protein, Salt, Soy Seasoning (Soya Beans, Yeast, Salt, Wheat Gluten, Maltodextrin, Yeast Extract, Dextrin, Vinegar), Black Pepper, Gyoza Skin: Wheat Flour, Water, Wheat Gluten, Salt, *a plant-based protein mince with a meaty texture made from natural ingredientsSoy Sauce (Soya Beans, Wheat, Water, Salt), Vinegar, Sugar, Red Pepper Extract (Red Pepper Powder, Alcohol, Sugar, Water, Salt)

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Itsu Vegetable Fusion Gyoza Dinner Dumplings?

Itsu Vegetable Fusion Gyoza Dinner Dumplings contains 187 calories in 8 Gyoza (108.1g).

How much sugar in Itsu Vegetable Fusion Gyoza Dinner Dumplings?

Itsu Vegetable Fusion Gyoza Dinner Dumplings contains 4.1g sugar in 8 Gyoza (108.1g) - that is around 1 cube of sugar.

How much fat in Itsu Vegetable Fusion Gyoza Dinner Dumplings?

In 8 Gyoza (108.1g) of Itsu Vegetable Fusion Gyoza Dinner Dumplings there are 3.8g of fat of which 0.5g are saturated.