Average Jacket Potato
Average Jacket Potato
Nutritional Information
Data Confidence 5/5
Calories kCal
187.3
2.1
20.8
Carbohydrate g
39.6
of which Sugars g
2.5
Fibre g
4.6
Carbohydrate Fibre Ratio %
11.6
Fat g
0.2
of which Saturates g
0.2
Protein g
4.4
Salt g
0.0
Calorie Density kCal/g
1.07
Calories from Carbs kCal
167.1 (89.2%)
Calories from Protein kCal
18.5 (9.9%)
Calories from Fat kCal
1.7 (0.9%)
= up to 4g of sugar
Ingredients
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How many calories in Average Jacket Potato?
Average Jacket Potato contains 187.3 calories in one Average Potato (175g).
How much sugar in Average Jacket Potato?
Average Jacket Potato contains 2.5g sugar in one Average Potato (175g) - that is around 1 cube of sugar.
How much fat in Average Jacket Potato?
In one Average Potato (175g) of Average Jacket Potato there are 0.2g of fat of which 0.2g are saturated.
