John West Light Spreadables Tuna Mayo with Sweet Corn Fridge Pack

John West Light Spreadables Tuna Mayo with Sweet Corn Fridge Pack

Nutritional Information

Data Confidence 5/5

Typical values in one Portion (51g)

Calories kCal

84.2

MAU

1.9

Glycaemic Signal

1.3

Carbohydrate g

2.8

  of which Sugars g

1.0

Fibre g

0.5

Carbohydrate Fibre Ratio %

17.9

Fat g

5.1

   of which Saturates g

0.7

Protein g

6.6

Salt g

0.5

Calorie Density kCal/g

1.65

Calories from Carbs kCal

11.1 (13.2%)

Calories from Protein kCal

26.8 (31.8%)

Calories from Fat kCal

46.3 (55.0%)

= up to 4g of sugar

Ingredients Skipjack Tuna (40%), Water, Sweetcorn (18%), Sunflower Oil, Modified Tapioca Starch, Sugar, Spirit Vinegar, Concentrated Lemon Juice, Egg Yolk Powder, Salt, Thickeners: Guar Gum, Xanthan Gum, Natural Flavourings, Acidity Regulator: Lactic Acid, Antioxidants: Sodium Ascorbate, Rosemary Extract

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in John West Light Spreadables Tuna Mayo with Sweet Corn Fridge Pack?

John West Light Spreadables Tuna Mayo with Sweet Corn Fridge Pack contains 84.2 calories in one Portion (51g).

How much sugar in John West Light Spreadables Tuna Mayo with Sweet Corn Fridge Pack?

John West Light Spreadables Tuna Mayo with Sweet Corn Fridge Pack contains 1.0g sugar in one Portion (51g)

How much fat in John West Light Spreadables Tuna Mayo with Sweet Corn Fridge Pack?

In one Portion (51g) of John West Light Spreadables Tuna Mayo with Sweet Corn Fridge Pack there are 5.1g of fat of which 0.7g are saturated.