Kellogg's Special K Protein Bars Coconut, Cocoa & Cashew

Compare Foods
Compare

Kellogg's Special K Protein Bars Coconut, Cocoa & Cashew

Nutritional Information

Typical values in one Bar (28g)
Image of Kellogg's  Special K Protein Bars Coconut, Cocoa & Cashew
Calories kCal
123.8
MAU
2.4
Glycaemic Signal
6.9
Carbohydrate g
15.1
  of which Sugars g
5.6
Fibre g
1.8
Carbohydrate Fibre Ratio %
11.9
Fat g
5.0
   of which Saturates g
1.5
Protein g
3.9
Salt g
0.1
Calorie Density kCal/g
4.42
Calories from Carbs kCal
61.7 (49.8%)
Calories from Protein kCal
16 (12.9%)
Calories from Fat kCal
46.2 (37.3%)
= up to 4g of sugar
Ingredients Cereals (24%) (Oats, Wholewheat, Barley, Wholewheat Flour, Rice Flour, Malted Barley Flour, Malted Wheat Flour), Nuts (16%) (Cashew, Peanuts, Hazelnuts), Glucose Syrup, Dates (7%), Fructose, Almond Butter (5%), Sunflower Seeds (5%), Dried Coconut (4.5%), Soy Protein Isolate, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Humectant (Glycerol), Fat Reduced Cocoa Powder (1.5%), Vegetable Oils (Sunflower, Rapeseed), Tapioca Starch, Salt, Sugar, Calcium Carbonate, Natural Flavouring, Emulsifier (Soy Lecithin)

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Kellogg's Special K Protein Bars Coconut, Cocoa & Cashew?

Kellogg's Special K Protein Bars Coconut, Cocoa & Cashew contains 123.8 calories in one Bar (28g).

How much sugar in Kellogg's Special K Protein Bars Coconut, Cocoa & Cashew?

Kellogg's Special K Protein Bars Coconut, Cocoa & Cashew contains 5.6g sugar in one Bar (28g) - that is around 1 cube of sugar.

How much fat in Kellogg's Special K Protein Bars Coconut, Cocoa & Cashew?

In one Bar (28g) of Kellogg's Special K Protein Bars Coconut, Cocoa & Cashew there are 5.0g of fat of which 1.5g are saturated.