Merchant Gourmet Korean-Style Vegetables & Grains

Merchant Gourmet Korean-Style Vegetables & Grains

Nutritional Information

Data Confidence 5/5

Typical values in one Half Pack (200g)

Calories kCal

212

MAU

2.2

Glycaemic Signal

14.6

Carbohydrate g

32.0

  of which Sugars g

5.2

Fibre g

6.2

Carbohydrate Fibre Ratio %

19.4

Fat g

2.6

   of which Saturates g

0.4

Protein g

11.0

Salt g

1.8

Calorie Density kCal/g

1.06

Calories from Carbs kCal

138.9 (65.5%)

Calories from Protein kCal

47.7 (22.5%)

Calories from Fat kCal

25.4 (12.0%)

= up to 4g of sugar

Ingredients Cooked Brown Rice (12%) (Water, Brown Rice), Sugar Snap Peas (12%), Edamame Beans (11%) (Soya), Cooked Black Rice (10%) (Water, Black Rice), Cooked Barley (10%) (Water, Barley), Red Pepper (10%), Broccoli (10%), Water, Spring Onion (5%), Korean Style Sauce (Soy Sauce (4.0%) ^Water, Edamame Beans (Soya), Wheat, Salt], Garlic Pur�e ^Garlic, Water, Salt], Ginger Pur�e ^Ginger, Water, White Wine Vinegar, Citrus Fibre], Agave Syrup, Yeast, Onion, Caramelised Sugar, Black Pepper, Ginger, Potato Starch), Chopped Chilli (0.5%)

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How many calories in Merchant Gourmet Korean-Style Vegetables & Grains?

Merchant Gourmet Korean-Style Vegetables & Grains contains 212 calories in one Half Pack (200g).

How much sugar in Merchant Gourmet Korean-Style Vegetables & Grains?

Merchant Gourmet Korean-Style Vegetables & Grains contains 5.2g sugar in one Half Pack (200g) - that is around 1 cube of sugar.

How much fat in Merchant Gourmet Korean-Style Vegetables & Grains?

In one Half Pack (200g) of Merchant Gourmet Korean-Style Vegetables & Grains there are 2.6g of fat of which 0.4g are saturated.