Merchant Gourmet Mediterranean-Style Veg & Giant Couscous

Merchant Gourmet Mediterranean-Style Veg & Giant Couscous

Nutritional Information

Data Confidence 5/5

Typical values in one Half Pack (200g)

Calories kCal

206

MAU

3.2

Glycaemic Signal

11.8

Carbohydrate g

26.0

  of which Sugars g

6.0

Fibre g

4.6

Carbohydrate Fibre Ratio %

17.7

Fat g

7.6

   of which Saturates g

0.8

Protein g

6.0

Salt g

1.8

Calorie Density kCal/g

1.03

Calories from Carbs kCal

109.2 (53.0%)

Calories from Protein kCal

25.1 (12.2%)

Calories from Fat kCal

71.7 (34.8%)

= up to 4g of sugar

Ingredients Cooked Giant Couscous (24%) (Water, Giant Couscous (Wheat)), Red Onion (14%), Red Pepper (14%), Fried Aubergine (14%) (Aubergine, Sunflower Oil), Courgette (14%), Water, Garlic Pur�e (Garlic, Water, Salt), Tomato Concentrate (1.5%), Herb Blend (1.5%) (Salt, Dextrose, Paprika, Black Pepper, Ginger, Oregano, Coriander Seeds, Garlic, Rosemary, Thyme, Cayenne Pepper, Maltodextrin, Spice Extracts: Paprika, Cardamom, Garlic), Basil (1.0%), Potato Starch, Salt

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How many calories in Merchant Gourmet Mediterranean-Style Veg & Giant Couscous?

Merchant Gourmet Mediterranean-Style Veg & Giant Couscous contains 206 calories in one Half Pack (200g).

How much sugar in Merchant Gourmet Mediterranean-Style Veg & Giant Couscous?

Merchant Gourmet Mediterranean-Style Veg & Giant Couscous contains 6.0g sugar in one Half Pack (200g) - that is around 2 cubes of sugar.

How much fat in Merchant Gourmet Mediterranean-Style Veg & Giant Couscous?

In one Half Pack (200g) of Merchant Gourmet Mediterranean-Style Veg & Giant Couscous there are 7.6g of fat of which 0.8g are saturated.