M&S Beef & Onion with Peppercorn Mayo Roll

M&S Beef & Onion with Peppercorn Mayo Roll

Nutritional Information

Data Confidence 5/5

Typical values in one Pack (212.8g)

Calories kCal

449

MAU

8.9

Glycaemic Signal

21.5

Carbohydrate g

47.5

  of which Sugars g

9.4

Fibre g

5.5

Carbohydrate Fibre Ratio %

11.6

Fat g

17.2

   of which Saturates g

4.7

Protein g

23.2

Salt g

1.5

Calorie Density kCal/g

2.11

Calories from Carbs kCal

194.9 (43.4%)

Calories from Protein kCal

95.2 (21.2%)

Calories from Fat kCal

158.9 (35.4%)

= up to 4g of sugar

Ingredients British Beef (24%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Onions (8%), Durum Wheat Semolina (contains Gluten), Rapeseed Oil, Butter (Milk), Brown Sugar, Lettuce, Spinach, Salt, Wheat Fibre (contains Gluten), Balsamic Vinegar, Yeast (Yeast, Dried Yeast, Vitamin D Yeast), Cornflour, Vegetable Oil (Sunflower/Rapeseed), Beef Stock (Water, Beef Bones, Seaweed, Yeast Extract, Shiitake Mushrooms), Wheat Gluten, Invert Sugar Syrup, Cold Pressed Rapeseed Oil, Pasteurised Egg Yolk, Vinegar, Pasteurised Egg, Dried Skimmed Milk, Brandy, Dried Fermented Wheatflour (contains Gluten), Emulsifier: E471, E472e, Green Peppercorns, Cracked Black Pepper, Garlic Pur�e, Concentrated Lemon Juice, Dried Mustard, Black Mustard Seeds, Sugar, Molasses, Onion Pur�e, Flour Treatment Agent: Ascorbic Acid, Acidity Regulator: Acetic Acid, Wheatflour (contains Gluten), Cloves, Ginger Pur�e, Tamarind Paste, Wheat Starch (contains Gluten), Potato Starch

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How many calories in M&S Beef & Onion with Peppercorn Mayo Roll?

M&S Beef & Onion with Peppercorn Mayo Roll contains 449 calories in one Pack (212.8g).

How much sugar in M&S Beef & Onion with Peppercorn Mayo Roll?

M&S Beef & Onion with Peppercorn Mayo Roll contains 9.4g sugar in one Pack (212.8g) - that is around 2 cubes of sugar.

How much fat in M&S Beef & Onion with Peppercorn Mayo Roll?

In one Pack (212.8g) of M&S Beef & Onion with Peppercorn Mayo Roll there are 17.2g of fat of which 4.7g are saturated.