M&S Free Range Egg, Tomato & Salad Cream Sandwich

M&S Free Range Egg, Tomato & Salad Cream Sandwich

Nutritional Information

Data Confidence 5/5

Typical values in one Pack (201.1g)

Calories kCal

370

MAU

6.4

Glycaemic Signal

20.5

Carbohydrate g

45.0

  of which Sugars g

8.0

Fibre g

6.4

Carbohydrate Fibre Ratio %

14.2

Fat g

12.9

   of which Saturates g

2.4

Protein g

15.3

Salt g

1.6

Calorie Density kCal/g

1.84

Calories from Carbs kCal

186.9 (50.5%)

Calories from Protein kCal

63.3 (17.1%)

Calories from Fat kCal

119.9 (32.4%)

= up to 4g of sugar

Ingredients Boiled Eggs (27%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Vine Ripened Tomatoes (18%), Water, Malted Wheatflakes (contains Gluten), Rapeseed Oil, Sugar, Wheat Bran (contains Gluten), Cornflour, Vinegar, Salt, Yeast (Yeast, Vitamin D Yeast), Pasteurised Egg Yolk, Malted Barley Flour (contains Gluten), Chives, Emulsifier: E471, E472e, Mustard Seeds, Wheat Gluten, White Wine Vinegar, Citrus Fibre, Thickener: Pectin, Malted Wheatflour (contains Gluten), Cracked Black Pepper, Pasteurised Egg, Dried Egg, Mustard Oil, Flour Treatment Agent: Ascorbic Acid, Concentrated Lemon Juice, Palm Fat, Palm Oil, Potato Starch, Colour: Paprika Extract, Wheat Starch (contains Gluten)

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How many calories in M&S Free Range Egg, Tomato & Salad Cream Sandwich?

M&S Free Range Egg, Tomato & Salad Cream Sandwich contains 370 calories in one Pack (201.1g).

How much sugar in M&S Free Range Egg, Tomato & Salad Cream Sandwich?

M&S Free Range Egg, Tomato & Salad Cream Sandwich contains 8.0g sugar in one Pack (201.1g) - that is around 2 cubes of sugar.

How much fat in M&S Free Range Egg, Tomato & Salad Cream Sandwich?

In one Pack (201.1g) of M&S Free Range Egg, Tomato & Salad Cream Sandwich there are 12.9g of fat of which 2.4g are saturated.