M&S Our Best Ever Chicken Tikka Masala

M&S Our Best Ever Chicken Tikka Masala

Nutritional Information

Data Confidence 5/5

Typical values in one 1/2 pack (230g) (230g)

Calories kCal

361.1

MAU

9

Glycaemic Signal

3.9

Carbohydrate g

8.5

  of which Sugars g

2.5

Fibre g

4.1

Carbohydrate Fibre Ratio %

48.2

Fat g

21.6

   of which Saturates g

8.5

Protein g

31.3

Salt g

2.1

Calorie Density kCal/g

1.57

Calories from Carbs kCal

34.7 (9.6%)

Calories from Protein kCal

127.8 (35.4%)

Calories from Fat kCal

198.6 (55.0%)

= up to 4g of sugar

Ingredients Chicken Breast (53%), Single Cream (Milk) (17%), Coconut Milk (12%) (Coconut Extract, Water), Tomatoes, Rapeseed Oil, Ginger Pur�e, Garlic Pur�e, Low Fat Yogurt (Milk), Cornflour, Yogurt (Milk), Ground Spices (Coriander, Smoked Paprika, Turmeric, Cinnamon, Cumin, Paprika, Chilli Powder, Bay Leaves, Green Cardamom, Mace, Nutmeg, Cloves), salted-butter">Unsalted Butter (Milk), Ginger, Cane Sugar, Red Chillies, Lemon Juice, Salt, Red Chilli Pur�e, Smoked Salt, Cumin Seeds, Coriander, Demerara Sugar, Chickpea Flour, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Black Pepper, Cinnamon, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Fenugreek Leaves, Colour: Paprika Extract, Whole Black Cardamom Seeds, Whole Green Cardamom, Cracked Black Pepper, Crushed Red Chillies, Chilli Extract

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How many calories in M&S Our Best Ever Chicken Tikka Masala?

M&S Our Best Ever Chicken Tikka Masala contains 361.1 calories in one 1/2 pack (230g) (230g).

How much sugar in M&S Our Best Ever Chicken Tikka Masala?

M&S Our Best Ever Chicken Tikka Masala contains 2.5g sugar in one 1/2 pack (230g) (230g) - that is around 1 cube of sugar.

How much fat in M&S Our Best Ever Chicken Tikka Masala?

In one 1/2 pack (230g) (230g) of M&S Our Best Ever Chicken Tikka Masala there are 21.6g of fat of which 8.5g are saturated.