Nairn's Gluten Free Super Seeded Oatcakes

Nairn's Gluten Free Super Seeded Oatcakes

Nutritional Information

Data Confidence 5/5

Typical values in one Oatcake (9g)

Calories kCal

44

MAU

0.8

Glycaemic Signal

2

Carbohydrate g

4.4

  of which Sugars g

0.1

Fibre g

0.9

Carbohydrate Fibre Ratio %

20.5

Fat g

2.3

   of which Saturates g

0.7

Protein g

1.1

Salt g

0.1

Calorie Density kCal/g

4.89

Calories from Carbs kCal

18.1 (41.2%)

Calories from Protein kCal

4.6 (10.4%)

Calories from Fat kCal

21.3 (48.4%)

= up to 4g of sugar

Ingredients Gluten Free Wholegrain Oats (77%), Sustainable Palm Fruit Oil, Seeds (14%) [Brown Flaxseeds, Sunflower Seeds, Chia Seeds (Salvia Hispanica)], Tapioca Starch, Sea Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate)

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How many calories in Nairn's Gluten Free Super Seeded Oatcakes?

Nairn's Gluten Free Super Seeded Oatcakes contains 44 calories in one Oatcake (9g).

How much sugar in Nairn's Gluten Free Super Seeded Oatcakes?

Nairn's Gluten Free Super Seeded Oatcakes contains 0.1g sugar in one Oatcake (9g)

How much fat in Nairn's Gluten Free Super Seeded Oatcakes?

In one Oatcake (9g) of Nairn's Gluten Free Super Seeded Oatcakes there are 2.3g of fat of which 0.7g are saturated.