Nairn's On the Go Fruit & Seed Oatcakes
Nairn's On the Go Fruit & Seed Oatcakes
Nutritional Information
Data Confidence 5/5
Calories kCal
54.8
0.9
3.4
Carbohydrate g
7.5
of which Sugars g
2.0
Fibre g
1.2
Carbohydrate Fibre Ratio %
16
Fat g
1.9
of which Saturates g
0.6
Protein g
1.2
Salt g
0.1
Calorie Density kCal/g
4.38
Calories from Carbs kCal
31.5 (57.5%)
Calories from Protein kCal
5 (9.2%)
Calories from Fat kCal
18.2 (33.3%)
= up to 4g of sugar
Ingredients Wholegrain Oats (68%), Currants (12%) (Currants, Sunflower Oil), Brown Sugar, Sustainable Palm Fruit Oil, Brown Flaxseeds (6%), Raising Agent: Sodium Bicarbonate, Sea Salt
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How many calories in Nairn's On the Go Fruit & Seed Oatcakes?
Nairn's On the Go Fruit & Seed Oatcakes contains 54.8 calories in one Oatcake (12.5g).
How much sugar in Nairn's On the Go Fruit & Seed Oatcakes?
Nairn's On the Go Fruit & Seed Oatcakes contains 2.0g sugar in one Oatcake (12.5g) - that is around 1 cube of sugar.
How much fat in Nairn's On the Go Fruit & Seed Oatcakes?
In one Oatcake (12.5g) of Nairn's On the Go Fruit & Seed Oatcakes there are 1.9g of fat of which 0.6g are saturated.
