Nature Valley Crunchy Oats & Maple Syrup Cereal Bars

Nature Valley Crunchy Oats & Maple Syrup Cereal Bars

Nutritional Information

Data Confidence 5/5

Typical values in two Bars (42g)

Calories kCal

192.4

MAU

3.5

Glycaemic Signal

12.3

Carbohydrate g

27.1

  of which Sugars g

11.8

Fibre g

2.6

Carbohydrate Fibre Ratio %

9.6

Fat g

7.2

   of which Saturates g

1.1

Protein g

3.3

Salt g

0.3

Calorie Density kCal/g

4.58

Calories from Carbs kCal

111.8 (58.1%)

Calories from Protein kCal

13.7 (7.1%)

Calories from Fat kCal

67 (34.8%)

= up to 4g of sugar

Ingredients Whole Grain Rolled Oats (59%), Sugar, Sunflower Oil, Canadian Maple Syrup (2.5%), Honey, Salt, Molasses, Emulsifier: Sunflower Lecithin, Raising Agent: Sodium Bicarbonate, Natural Flavouring

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Nature Valley Crunchy Oats & Maple Syrup Cereal Bars?

Nature Valley Crunchy Oats & Maple Syrup Cereal Bars contains 192.4 calories in two Bars (42g).

How much sugar in Nature Valley Crunchy Oats & Maple Syrup Cereal Bars?

Nature Valley Crunchy Oats & Maple Syrup Cereal Bars contains 11.8g sugar in two Bars (42g) - that is around 3 cubes of sugar.

How much fat in Nature Valley Crunchy Oats & Maple Syrup Cereal Bars?

In two Bars (42g) of Nature Valley Crunchy Oats & Maple Syrup Cereal Bars there are 7.2g of fat of which 1.1g are saturated.