Nature Valley Nut Butter Peanut Chocolate Cups

Compare Foods
Compare

Nature Valley Nut Butter Peanut Chocolate Cups

Nutritional Information

Typical values in two Cups (35g)
Image of Nature Valley Nut Butter Peanut Chocolate Cups
Calories kCal
174.7
MAU
3.7
Glycaemic Signal
8.9
Carbohydrate g
19.5
  of which Sugars g
8.6
Fibre g
1.9
Carbohydrate Fibre Ratio %
9.7
Fat g
9.1
   of which Saturates g
4.1
Protein g
2.9
Salt g
0.4
Calorie Density kCal/g
4.99
Calories from Carbs kCal
79.5 (45.5%)
Calories from Protein kCal
11.9 (6.8%)
Calories from Fat kCal
83.3 (47.7%)
= up to 4g of sugar
Ingredients Wholegrain Oats (33%) (Flakes, Flour), Vegetable Oils (Palm, Shea), Sugar, Wheat Flour, Glucose Syrup, Chocolate Pieces (5%) (Sugar, Cocoa Mass, Dextrose, Cocoa Butter, Emulsifier: Soy Lecithin), Peanut Butter (5%) (Peanuts, Salt), Peanut Pieces (5%), Fat-Reduced Cocoa Powder, Salt, Natural Flavourings, Corn Starch, Raising Agent (Sodium Bicarbonate), Emulsifier (Soy Lecithin), Whole Milk Powder, Antioxidant (Tocopherol-Rich Extract)

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Nature Valley Nut Butter Peanut Chocolate Cups?

Nature Valley Nut Butter Peanut Chocolate Cups contains 174.7 calories in two Cups (35g).

How much sugar in Nature Valley Nut Butter Peanut Chocolate Cups?

Nature Valley Nut Butter Peanut Chocolate Cups contains 8.6g sugar in two Cups (35g) - that is around 2 cubes of sugar.

How much fat in Nature Valley Nut Butter Peanut Chocolate Cups?

In two Cups (35g) of Nature Valley Nut Butter Peanut Chocolate Cups there are 9.1g of fat of which 4.1g are saturated.