Nestle Cheerios Cereal

Compare Foods
Compare

Nestle Cheerios Cereal

Nutritional Information

Typical values in 100g
Image of Nestle Cheerios Cereal
Calories kCal
382
MAU
4.6
Glycaemic Signal
36.0
Carbohydrate g
74.0
  of which Sugars g
21.0
Fibre g
7.8
Carbohydrate Fibre Ratio %
10.5
Fat g
3.7
   of which Saturates g
0.8
Protein g
8.8
Salt g
0.9
Calorie Density kCal/g
3.82
Calories from Carbs kCal
310.2 (81.2%)
Calories from Protein kCal
37.1 (9.7%)
Calories from Fat kCal
34.8 (9.1%)
= up to 4g of sugar
Ingredients Cereal Grains (Whole Grain Oat Flour (28.4%), Whole Grain Wheat(28.4%), Whole Grain Barley Flour (17.1%), Whole Grain Corn Flour (2.0%), Whole Grain Rice Flour (2.0%)), Sugar, Wheat Starch, Partially Inverted Brown Sugar Syrup, Salt, Acidity Regulator: Tripotassium Phosphate, Sunflower Oil, Colours: Caramel, Annatto and Carotene, Antioxidant: Tocopherols, Vitamins and Minerals (Vitamin C, Niacin, Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin D, Calcium Carbonate, Iron)

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Nestle Cheerios Cereal?

Nestle Cheerios Cereal contains 382 calories in 100g.

How much sugar in Nestle Cheerios Cereal?

Nestle Cheerios Cereal contains 21.0g sugar in 100g - that is around 5 cubes of sugar.

How much fat in Nestle Cheerios Cereal?

In 100g of Nestle Cheerios Cereal there are 3.7g of fat of which 0.8g are saturated.