Peter's Yard Fig & Spelt Sourdough Crackers

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Peter's Yard Fig & Spelt Sourdough Crackers

Nutritional Information

Typical values in one Cracker (4g)
Image of Peter's Yard Fig & Spelt Sourdough Crackers
Calories kCal
14.8
MAU
0.2
Glycaemic Signal
1.6
Carbohydrate g
3.0
  of which Sugars g
0.3
Fibre g
0.3
Carbohydrate Fibre Ratio %
10
Fat g
0.1
   of which Saturates g
0.0
Protein g
0.5
Salt g
0.1
Calorie Density kCal/g
3.7
Calories from Carbs kCal
11.6 (78.7%)
Calories from Protein kCal
2.1 (14.2%)
Calories from Fat kCal
1.1 (7.1%)
= up to 4g of sugar
Ingredients Spelt Wheat Flour 79%, Milk, Dried Fig Pieces 16%, Sourdough 10% (Rye Flour, Water), Honey, Sea Salt

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How many calories in Peter's Yard Fig & Spelt Sourdough Crackers?

Peter's Yard Fig & Spelt Sourdough Crackers contains 14.8 calories in one Cracker (4g).

How much sugar in Peter's Yard Fig & Spelt Sourdough Crackers?

Peter's Yard Fig & Spelt Sourdough Crackers contains 0.3g sugar in one Cracker (4g)

How much fat in Peter's Yard Fig & Spelt Sourdough Crackers?

In one Cracker (4g) of Peter's Yard Fig & Spelt Sourdough Crackers there are 0.1g of fat of which none are saturated.