Peter's Yard Fig & Spelt Sourdough Crackers

Peter's Yard Fig & Spelt Sourdough Crackers

Nutritional Information

Typical values in one Cracker (4g)

Calories kCal

14.8

MAU

0.2

Glycaemic Signal

1.6

Carbohydrate g

3.0

  of which Sugars g

0.3

Fibre g

0.3

Carbohydrate Fibre Ratio %

10

Fat g

0.1

   of which Saturates g

0.0

Protein g

0.5

Salt g

0.1

Calorie Density kCal/g

3.7

Calories from Carbs kCal

11.6 (78.7%)

Calories from Protein kCal

2.1 (14.2%)

Calories from Fat kCal

1.1 (7.1%)

= up to 4g of sugar

Ingredients Spelt Wheat Flour 79%, Milk, Dried Fig Pieces 16%, Sourdough 10% (Rye Flour, Water), Honey, Sea Salt

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How many calories in Peter's Yard Fig & Spelt Sourdough Crackers?

Peter's Yard Fig & Spelt Sourdough Crackers contains 14.8 calories in one Cracker (4g).

How much sugar in Peter's Yard Fig & Spelt Sourdough Crackers?

Peter's Yard Fig & Spelt Sourdough Crackers contains 0.3g sugar in one Cracker (4g)

How much fat in Peter's Yard Fig & Spelt Sourdough Crackers?

In one Cracker (4g) of Peter's Yard Fig & Spelt Sourdough Crackers there are 0.1g of fat of which none are saturated.