Quaker Oat So Simple Apple & Blueberry Porridge

Quaker Oat So Simple Apple & Blueberry Porridge

Nutritional Information

Typical values in one Sachet (36g)

Calories kCal

130

MAU

1.8

Glycaemic Signal

11.1

Carbohydrate g

24.5

  of which Sugars g

7.6

Fibre g

2.6

Carbohydrate Fibre Ratio %

10.6

Fat g

2.2

   of which Saturates g

0.4

Protein g

3.1

Salt g

0.1

Calorie Density kCal/g

3.61

Calories from Carbs kCal

97.6 (75.1%)

Calories from Protein kCal

12.4 (9.5%)

Calories from Fat kCal

20 (15.4%)

= up to 4g of sugar

Ingredients Quaker Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil

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How many calories in Quaker Oat So Simple Apple & Blueberry Porridge?

Quaker Oat So Simple Apple & Blueberry Porridge contains 130 calories in one Sachet (36g).

How much sugar in Quaker Oat So Simple Apple & Blueberry Porridge?

Quaker Oat So Simple Apple & Blueberry Porridge contains 7.6g sugar in one Sachet (36g) - that is around 2 cubes of sugar.

How much fat in Quaker Oat So Simple Apple & Blueberry Porridge?

In one Sachet (36g) of Quaker Oat So Simple Apple & Blueberry Porridge there are 2.2g of fat of which 0.4g are saturated.