Quaker Oat So Simple Protein Golden Syrup Porridge
Quaker Oat So Simple Protein Golden Syrup Porridge
Nutritional Information
Data Confidence 5/5
Calories kCal
158.7
2.4
11
Carbohydrate g
24.1
of which Sugars g
7.3
Fibre g
2.6
Carbohydrate Fibre Ratio %
10.8
Fat g
2.5
of which Saturates g
0.5
Protein g
9.5
Salt g
0.4
Calorie Density kCal/g
3.69
Calories from Carbs kCal
97.6 (61.5%)
Calories from Protein kCal
38.4 (24.2%)
Calories from Fat kCal
22.7 (14.3%)
= up to 4g of sugar
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How many calories in Quaker Oat So Simple Protein Golden Syrup Porridge?
Quaker Oat So Simple Protein Golden Syrup Porridge contains 158.7 calories in one Sachet (43g).
How much sugar in Quaker Oat So Simple Protein Golden Syrup Porridge?
Quaker Oat So Simple Protein Golden Syrup Porridge contains 7.3g sugar in one Sachet (43g) - that is around 2 cubes of sugar.
How much fat in Quaker Oat So Simple Protein Golden Syrup Porridge?
In one Sachet (43g) of Quaker Oat So Simple Protein Golden Syrup Porridge there are 2.5g of fat of which 0.5g are saturated.
