Rustlers Flame Grilled Cheese Burger

Rustlers Flame Grilled Cheese Burger

Nutritional Information

Data Confidence 5/5

Typical values in one Cheesburger (162g)

Calories kCal

421.2

MAU

10.5

Glycaemic Signal

18.8

Carbohydrate g

41.3

  of which Sugars g

8.6

Fibre g

0.0

Carbohydrate Fibre Ratio %

0

Fat g

19.0

   of which Saturates g

10.0

Protein g

20.4

Salt g

2.3

Calorie Density kCal/g

2.6

Calories from Carbs kCal

166.8 (39.6%)

Calories from Protein kCal

82.1 (19.5%)

Calories from Fat kCal

172.3 (40.9%)

= up to 4g of sugar

Ingredients Burger Bun [Wheat Flour*, Water, Rapeseed Oil, Sugar, Yeast, Salt, Emulsifier: E472e; Preservative: E282; Antioxidant: E300; WheatStarch], Beef Burger (44%) [Beef, Beef Fat, Soya Protein, WheatFlour*, Dextrose, Salt, Stabiliser: E451; Sugar, Egg White Powder, Yeast Extract, Hydrolysed Soya Protein, Barley Malt Extract, Flavourings], Tomato Relish [Sugar, Tomato Puree, Tomato, Gherkin, Spirit Vinegar, Onion, Cornflour, Mustard Flour, Mustard Seeds, Salt, Garlic Puree, Red Pepper, Concentrated Lemon Juice], Processed Cheese Slice [Cheese (Milk), Water, Whey Powder (Milk), Skimmed Milk Powder, Milk Protein, Emulsifying Salts: E331, E339, E452; Flavouring (Milk), Calcium Phosphate, Salt, Colours: E160a, E160c; Acidity Regulator: E330], *Wheat Flour with Calcium, Iron, Niacin & Thiamin, Beef Burger contains 82% Beef

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Rustlers Flame Grilled Cheese Burger?

Rustlers Flame Grilled Cheese Burger contains 421.2 calories in one Cheesburger (162g).

How much sugar in Rustlers Flame Grilled Cheese Burger?

Rustlers Flame Grilled Cheese Burger contains 8.6g sugar in one Cheesburger (162g) - that is around 2 cubes of sugar.

How much fat in Rustlers Flame Grilled Cheese Burger?

In one Cheesburger (162g) of Rustlers Flame Grilled Cheese Burger there are 19.0g of fat of which 10.0g are saturated.