Ryvita Crunchy Rye Bread Pumpkin Seed & Oat

Ryvita Crunchy Rye Bread Pumpkin Seed & Oat

Nutritional Information

Data Confidence 5/5

Typical values in one Slice (12.5g)

Calories kCal

48.8

MAU

0.4

Glycaemic Signal

3.2

Carbohydrate g

7.0

  of which Sugars g

0.4

Fibre g

1.8

Carbohydrate Fibre Ratio %

25.7

Fat g

1.1

   of which Saturates g

0.2

Protein g

1.9

Salt g

0.1

Calorie Density kCal/g

3.9

Calories from Carbs kCal

30.3 (62.1%)

Calories from Protein kCal

8.1 (16.6%)

Calories from Fat kCal

10.4 (21.3%)

= up to 4g of sugar

Ingredients Wholegrain Rye Flour, Rye Flour, Pumpkin Seeds (12%), Wholegrain Oat Flakes (10%), Salt, Made with 67g of Wholegrain Rye Flour per 100g of product

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How many calories in Ryvita Crunchy Rye Bread Pumpkin Seed & Oat?

Ryvita Crunchy Rye Bread Pumpkin Seed & Oat contains 48.8 calories in one Slice (12.5g).

How much sugar in Ryvita Crunchy Rye Bread Pumpkin Seed & Oat?

Ryvita Crunchy Rye Bread Pumpkin Seed & Oat contains 0.4g sugar in one Slice (12.5g)

How much fat in Ryvita Crunchy Rye Bread Pumpkin Seed & Oat?

In one Slice (12.5g) of Ryvita Crunchy Rye Bread Pumpkin Seed & Oat there are 1.1g of fat of which 0.2g are saturated.