Ryvita Thins Three Cheese Flatbreads
Ryvita Thins Three Cheese Flatbreads
Nutritional Information
Data Confidence 5/5
Calories kCal
30
0.5
1.9
Carbohydrate g
4.2
of which Sugars g
0.3
Fibre g
0.6
Carbohydrate Fibre Ratio %
14.3
Fat g
0.7
of which Saturates g
0.5
Protein g
1.3
Salt g
0.1
Calorie Density kCal/g
4.29
Calories from Carbs kCal
17.5 (58.3%)
Calories from Protein kCal
5.5 (18.2%)
Calories from Fat kCal
7.1 (23.5%)
= up to 4g of sugar
Ingredients Wheat Flour (48%) (Wheat Flour, Calcium, Niacin, Iron, Thiamin), Wholegrain Rye Flour (21%), Cheese (19%) (Mild Cheddar Cheese (Milk), Medium Mature Cheddar Cheese (Medium Mature Cheddar (Milk), Potato Starch), Emmental Cheese (Milk), Imokilly Regato Cheese (Protected Designation of Origin) (Milk)), Wholemeal Wheat Flour, Sugar, Onion Powder, Salt
Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app
How many calories in Ryvita Thins Three Cheese Flatbreads?
Ryvita Thins Three Cheese Flatbreads contains 30 calories in one Thin (7g).
How much sugar in Ryvita Thins Three Cheese Flatbreads?
Ryvita Thins Three Cheese Flatbreads contains 0.3g sugar in one Thin (7g)
How much fat in Ryvita Thins Three Cheese Flatbreads?
In one Thin (7g) of Ryvita Thins Three Cheese Flatbreads there are 0.7g of fat of which 0.5g are saturated.
